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    Cholesterol Diet Tips

    You may know what foods to avoid in order to keep your levels of bad cholesterol in check but what are the foods you should be including in your diet to ensure a healthy heart and a managed level of cholesterol.
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    Tags: Selenium, Fatty Acid, Hat, Iron, Nutrition, Obesity


    How should I plan my diet to reduce weight?

    Here are few tips which are not difficult to follow but can be easily inculcated in the daily routine. These are general guide lines recommended by nutritionists to maintain an Ideal weight and Healthy Body.
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    Shiitake Mushrooms on Greens (Japanese Style)

    Serves: 2 Ingredients: 1/2 Cup Extra Virgin Olive Oil 1/2 Cup Canola Oil 4 Cloves Garlic; peeled and crushed 4 Tablespoons Balsamic Vinegar 8 Sprigs Fresh Thyme 8 Sprigs Fresh Oregano 18 Large Shiitake Mushroom Caps 6 Generous Handfuls of M
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    Shiitake Mushrooms on Greens

    Serves: 2 Ingredients: 1 tbsp Extra Virgin Olive Oil 1 tbsp Canola Oil 4 Tablespoons Balsamic Vinegar 4 Cloves Garlic; peeled and crushed 8 Sprigs Fresh Thyme 8 Sprigs Fresh Oregano 18 Large Shiitake Mushroom Caps 6 Generous Handfuls of Mix
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    Saute'ed Vegetable

    Serves: 2 Ingredients: 1 tablespoon canola oil 1 medium carrot, thinly sliced diagonally 1 cup broccoli florets 1 cup fresh, sliced mushrooms 85 g snow peas 1 small tomato, cut into wedges 1 tablespoon red wine vinegar Method:
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    Masala Shrimp

    Serves: 2   Ingredients:   1 teaspoon yellow split peas 1 teaspoon coriander seeds 1 teaspoon cumin seeds 1/4 teaspoon black peppercorns 1 dried red chili 1 tablespoons finely chopped fresh cilantro 1 teaspoon tamarind 1/2 teasp
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    Kadhai Chicken

    Serves: 2   Ingredients:   1 teaspoons coriander seeds 1/2 teaspoon cumin seeds 1/2 teaspoon fennel seeds 1/2 tablespoon cornstarch salt to taste 1/2 teaspoon ground turmeric 200 g boneless, skinless chicken breasts, cut into 1-in
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    What Is PCOD

    Polycystic ovarian syndrome (PCOS) or Polycystic ovarian disease (PCOD) is a leading cause of infertility which affects some 35 per cent of women in their reproductive years and more than 90 per cent of obese women. The incidence of PCOS is rising, p
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    Control Cholesterol Without Medication! : Part 1

    No medications can do a better job than treating your high cholesterol naturally. And, if you are one of those lucky people who do not have cholesterol concerns, you may want to take steps to keep it that way!   Before knowing what to do,
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Veg Wholesome Meal

1/2 bowl tomato bhat + 1 katori sprouts salad + Buttermilk + Cherries

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News & Articles

DesiDieter does not have a fitness trainer, anymore. We obse...
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