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 Ayurvedic Tips for Good SleepAccording to Ayurveda, sleep is one of the supporting pillars of life along with diet and lifestyle. Quality sleep acts as a rejuvenator of the mind and body, enabling us to function at peak levels during our waking hours. Tags: Obesity, Unani, Clinical, Herb, Triphala, Rapid Eye Movement  Go ORGANICIn today's day and age organic foods are becoming vastly popular not only because they are healthy and but also environment friendly. According to US Department of Agriculture (USDA) organic foods are those meat, poultry, eggs and dairy products that come  Know About Your Kitchen PharmacyHerbs and spices not only spice up your meal but they boost your health and relieve illness and health conditions. Since ancient years different spices and herbs are been part of the kitchen pharmacy. Tags: Heartburn, Cholesterol, Sti, Diabetes, Inflammation, herbs  Akbari PaneerServes: 2
Ingredients:
100 g paneer
1 onion cut in long thin pieces
1 piece ginger
2 cloves garlic
2 small cardamom
1 piece cinnamon
1 tbsp oil
1 large tomato
Salt to taste
1 teaspoon red chilli powder
1 cup milk
Method:
 Tandoori GobhiServes: 2
Ingredients:
Whole cauliflower
1 tablespoon oil
1 med. onion thinly sliced
3 cloves garlic thinly sliced
1 inch ginger root grated
1 large tomato
3-4 pods cardamom
2-3 cloves
1 bay leaf
Turmeric
Salt
Method:
 Spicy Mint ChickenServes: 2
Ingredients:
200 g chicken breast
1 medium Onion
1 big Tomato
Salt to taste
1 tablespoon oil
1 cup mint leaves
For Wet Grinding
2 cups Mint leaves
1 cup Coriander
5 Green Chillies
1 tablespoon Ging  Fruit in YoghurtServes: 2
Ingredients:
150 g sliced fresh fruit
150 g low fat yogurt
2 tablespoon finely chopped almonds
1/2 teaspoon ground cardamom
Method:
Drain and divide fruit in two small dessert bowls.
Top with yogurt and sprinkle lightl  FeverFever or very high temperature is the necessary manner in which the body rids itself of infection. As soon as it becomes apparent that a state of general malaise, loss of appetite, aches and pains is progressing into a shivery fever, the patient shou  Gall Bladder StoneThe main problem which affects the gall bladder is an inflammatory condition known as cholecystitis and the presence of gallstones in the gall bladder, which is called cholelithiasis. The former often leads to the latter. Gallstones are usually cause  HiccupsHiccups refer to the involuntary contractions in the muscles of diaphragm. It separates the chest and the stomach. Irritation in the nerves of the diaphragm makes the breath to move in a jerky way that produces a different sound which are known as hi  VomitingVomiting is a physical process where the stomach contents get expelled due to severe contraction of the muscles of stomach. Most of the time, it is spontaneous reflex of the body triggered by overeating, indigestion, food poisoning, stomach infection  AnorexiaThe term anorexia means 'loss of appetite' or 'distaste for food'. In this illness, people refuse to eat, which in course of time, can lead to general weakness. The patient becomes emaciated and skinny. Today, it is a common ailment among young girls  Happy Raksha Bandhan!How to avoid the unhealthy calories on Rakhi?
Rakhi / Rakshabandhan is incomplete without sweets and feasting on home cooked heavy food is mandatory. Avoiding the desserts and excess calories is difficult. For those on a mission to eat healthy and l Better Than Fries- Try Sweet PotatoSweet potatoes are not a something that is on everyone’s weekly shopping list. Yet this root vegetable makes a surprisingly tasty and healthy snack when made into baked fries. Serve it as a side, as an appetizer or as a snack.
Ingredients:
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