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    Chicken and Rice Continental Dinner

    Serves: 2 Ingredients: 200 g frying chicken; cut up 1/4 cup seasoned flour 1/4 cup butter or margarine 100 ml cream of chicken soup 1 medium onion; grated thyme salt pepper 1 tablespoon parsley; chopped 1/2 teaspoon celery flakes 1 cup w

    Sweet Potato Pineapple Salad

    Serves: 2   Ingredients:   2 medium sized sweet potatoes 2 teaspoon lemon juice 2 teaspoon sugar 2 teaspoon brown sugar 2 teaspoon butter or margarine A pinch of cinnamon A pinch of nutmeg 1 tsp vanilla flavoring 100g pineapple

    Macaroni Cheese Pie


Veg Wholesome Meal

half cup silken tofu with one cup pan fried rice

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