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 Kids and Vegetables and Colors!Most parents realize that different kinds of vegetables should be a significant part of their kid's daily diet because vegetables are a good source of dietary fiber, vitamins as well as minerals. Read More...
 Ideal Diet - As you AgeAfter the age of fifty-five or sixty, there occur many metabolic and physiological modifications in the body which affect the nutritional needs of an individual. Read More...
 Wish you a Healthy Diwali!DesiDieter Team wishes you a happy & healthy Diwali. Nutritionists recommend not over indulging in the 'Festive foods' but enjoying them in moderation and trying out less sweeter/low calorie options that will ensure that you do not deviate from your 'he Read More...
 Diet Care fore a New Mother Post-DeliveryHaving a baby is a wonderful episode in life. The bundle of joy brings out the best in a lady. But, a new mother needs as much care post-delivery as she will during her pregnancy Read More...
 Fruit and Cheese SaladServes: 2
Ingredients:
3/4 cup green seedless grapes
3 fresh apricots, cut into eighths
3 dried figs sliced medium thick
250 g mixed salad greens
2 tablespoons fresh lemon juice
Salt and cracked black pepper to taste
Extra virgin olive Read More...
 Paneer Tikkis (Cottage Cheese Cutlets)Serves: 2
Ingredients:
150 grams paneer (crumbled)
1 big potato boiled and mashed
1 big slice bread
1/2 onion finely chopped
1 green chilli finely chopped
1 tablespoon cornflour
1 tablespoon coriander leaves finely chopped
Oil for sha Read More...
 Herb and Cheese Mashed PotatoesServes: 2
Ingredients:
250g Potatoes
40g Cream Cheese
4 teaspoon unsalted butter
2 tablespoon Milk
1/4 teaspoon garlic powder
1 teaspoon dried parsley
1/2 teaspoon thyme
Method:
Peel potatoes and cube. Read More...
 Herb and Cheese Mashed PotatoesServes: 2
Ingredients:
250g Potatoes
40g Cream Cheese
4 teaspoon unsalted butter
2 tablespoon Milk
1/4 teaspoon garlic powder
1 teaspoon dried parsley
1/2 teaspoon thyme
Method:
Peel potatoes and cube. Read More...
 Kidney StonesThe formation of kidney stones in kidney or urinary tract is a common disorder. People whose diet is rich in animal protein and low in fiber or fluids are at higher risk of developing kidney stones. People between the age of 20 to 40 years are more l Read More...
 DepressionDepression is an emotional disorder in which feeling of sadness, utter misery, dejection and all kind of unpleasant memories manifest. Depression often springs from anxiety. Though minor despair or glumness of the spirit can be mitigated, depression Read More...
 ArteriosclerosisArteriosclerosis or 'thickening of the walls of the arteries' has become a common aliment of modern times. When there is excessive cholesterol in the blood, it builds up in the form of plaque on the walls of arteries that carry blood to the heart. Th Read More...
 HivesHives are also called cynanche trachealis. Hives are an itchy skin eruption characterized by weals with pale interiors and well-defined red margins. These welts can be 5 mm (0.2 inches) in diameter or more, itch severely, and often have a pale border Read More...
 Defective visionDefective vision is powerlessness of eyes. The categories of defective vision are myopia or short sightedness, long sightedness and color blindness. Short sightedness means incapability of seeing far objects where as long sightedness means incapabili Read More...
 Dear Dietitian, How can I enjoy myself at holiday parties but not gain weight?Dear Dietitian, How can I enjoy myself at holiday parties but not gain weight?
Partying is in full swing. Xmas dinners and New Year celebrations are on. Cakes, pies, buffets and alcohol are expected. So is weight gain.
If you are lo Read More...
 Ask The Diet ExpertOn account of Health Awareness Campiagn At DesiDieter, We Answer All Your Queries And Share Them With All Our Readers. Bringing You Some Interesting Q & A's
What is the ideal way to start a day?
Start your day with a combination of carbohydrate Read More...
 Healthy Pizza SandwichAre you “on a diet” and hence avoiding regular pizzas like the plague and are left craving for it? Here’s a perfectly healthy Pizza Sandwich that you can sink your teeth into without feeling guilty:
Ingredients: (Serves 2)
Read More...
 New Year Weight Loss Tips
New Year Weight Loss Tips
It’s that time of the year when everyone one tends to make resolutions for the New Year. If like always, losing weight is on the top of your list, then here are some tips to keep in mind:
Exercise-the lates Read More...
 Calories - The Good, Bad, Ugly!Everybody wants to ‘go on a diet’. Everyone knows that ‘you have to watch your calories when you diet’, but not everyone understands what exactly ‘calories’ are/mean! Most people associate calories with only j Read More...
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Veg Wholesome Meal
A quarter plate of tomato basil penne with a teaspoon of cheddar cheese and an orange.
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