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 Ashwagandha RasayanaAshwagandha (Winter Cherry or Withania somniferum) in Sanskrit means "horse's smell", probably, originating from the odor of its root which resembles that of sweaty horse.  Pasta SaladServes: 2
Ingredients:
1/2 cup uncooked pasta
1 tablespoon balsamic vinegar
1/4 cup cherry tomatoes, halved
1/4 cup green bell pepper strips
2 tablespoon sliced pitted ripe olives, drained
basil seasoning
1 teaspoon garlic flakes
Method  Cucumber Summer SaladServes: 2
Ingredients:
1 medium cucumber
10 cherry tomatoes
1/2 tsp salt
1/4 chopped green onion
1/2 cup feta cheese crumbled
1 tablespoon lemon juice
2 teaspoon olive oil
Fresh ground black pepper
Method:
 Healthy Fruit JellyServes: 2
Ingredients:
10g cherry gelatin
2 1/2 tablespoons boiling water
25g sliced strawberries
25g cherry pie filling
25g pineapple chunks
25g pear halves
25g bananas, sliced
25 g medium oranges chopped
25 g apples, peele  Joint Pain (Bursitis)The painful inflammation of a bursa is called bursitis. It's caused by bumping or bruising, repeated pressure, or overuse. Bursitis has some funny nicknames. It's called Housemaid's Knee, Clergyman's Knee, and Baker's Cyst, among others. Despite its  FibromyalgiaThe word fibromyalgia comes from three Latin words, fibro ("fibrous tissue"), my ("muscle tissue"), and algia ("pain"). It is a chronic condition characterized by musculoskeletal pain and many tender points, particularly in the neck, spine, shoulders  BMI that calculates body fat- BAIThe innovation of BAI, Body Adiposity Index at a University in US will cause a stir in the weight loss industry.
This new formulae actually tells your body fat percent without any intervention. All that is required is your height and hip measurement |
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