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 Weight Management Issues: Frequent TravelThe biggest problem with dieting while on the move is that you may not be able to plan your next meal. Its important to make a conscious decision to eat healthy wherever you stop over.  How to Cook is as Important as What to Cook!Being on a diet does not necessarily mean you have to force yourself to eat raw unpalatable food.  Nutrition in VegetablesOverweight and obesity can increase the risk of Heart Problems, Cholesterol and even cause premature death. Tags: Homeopathy, Dehydration, Insulin, Nausea, Cancer, Gall Bladder  Food PoisoningFood is a perishable commodity and requires careful handling and storage. Ingestion of contaminated food with harmful bacteria or microorganism causes food poisoning.  Tips for Nursing MotherBreast milk is the only nourishment for a new born. Exclusive breast feeding is advised in initial months of new born. WHO has defined "Exclusive breast feeding" as giving no other food or drink not even water except breast milk to infant.  Spicy Mint ChickenServes: 2
Ingredients:
200 g chicken breast
1 medium Onion
1 big Tomato
Salt to taste
1 tablespoon oil
1 cup mint leaves
For Wet Grinding
2 cups Mint leaves
1 cup Coriander
5 Green Chillies
1 tablespoon Ging  Wild Rice and Chicken SaladServes: 2
Ingredients:
400 ml chicken broth
1/2 cup wild rice
200 g cooked chicken breast
1 large celery stalk, diced
1/2 large crisp red apple, diced
1 green onion, thinly sliced
2 1/2 tablespoons olive oil
1 1/2 tablespoons tarragon vineg  Chicken StewServes: 2
Ingredients:
1 tsp olive oil
1 medium onion, chopped
1 cup thinly sliced carrots
2 cups chicken broth
1 diced tomato
200g cooked boneless chicken
A few spinach leaves
Method:
Heat oil in large saucepan over medium  Fat Free Clove ChickenServes: 2
Ingredients:
500g chicken breast
10 clove leaves
1/2 tsp. ground cardamom
1 sq. Inch ginger
5 garlic buds
1 tsp. Cinnamon powder
Ground black pepper
Salt
2 tomatoes, onions
Turmeric
Peppers
Poppy see  Chicken Corn SoupServes: 2
Ingredients:
1 cup low sodium chicken broth
1/2 cup chicken, cooked and chopped
1/8 cup celery, chopped
1/8 cup carrot, sliced
80g frozen corn
1/4 onion, chopped
Parsley
1/8 t Garlic Powder
1/2 cup Water
85 g Egg |
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