Good Carbs Bad Carbs
 
 
    What are Carbohydrates?

    Carbohydrates have been targeted by various diet communities as the culprit of obesity. Well, this may be true but all carbs are not bad. They have to be eaten wisely.
    Read More...


    Chana Masala


    Read More...


    Pindi Channa

    Serves: 2 Ingredients:   1 cup chickpeas (kabuli chana) 1 tea bag or 1 tbsp black tea leaves tied in a cheesecloth 2 1/2-inch ginger, 3/4th of it shredded finely for garnish 1 tablespoon oil 2 onions chopped 2 tsp garlic, finely cru
    Read More...


    Chickpea Salad

    Serves: 2 Ingredients: 1 cup boiled chickpeas (white channa) 1/2 onion, chopped 1/2 cucumber, sliced 1 small tomato, chopped 1/2 lemon juice chaat masala to taste Method: In a medium bowl add chickpeas, onion, cucumber, tomato
    Read More...


    Chick Pea Salad With Peppers & Tomatoes


    Read More...


    Hummus (a middle-eastern bread pread): (portions-3-4)


    Read More...


   
Veg Wholesome Meal

A quarter plate of tomato basil penne with a teaspoon of cheddar cheese and an orange.

Get Eat Smart Alert in Your Inbox
News & Articles

We want you to well balanced meal with carbohydrates, protei...
Read More