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    Cancer Fighting Foods

    Diet plays a vital role in reducing cancer risks and there are also foods that can alleviate the symptoms if cancer is already present in individuals. These food sources are rich in nutrients and other agents that inhibit abnormal cell growth and reproduc
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    Tags: Selenium, Fatty Acid, Hat, Iron, Nutrition, HDL


    Know About Your Kitchen Pharmacy

    Herbs and spices not only spice up your meal but they boost your health and relieve illness and health conditions. Since ancient years different spices and herbs are been part of the kitchen pharmacy.
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    Tags: Heartburn, Cholesterol, Sti, Diabetes, Inflammation, herbs


    Eat With Me Goodness Of Indian Spices

    Indian spices make food tasty and healthy. DesiDieter expert Keya Mukherjee explores benefits if some Indian spices used in cooking.
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    Pindi Channa

    Serves: 2 Ingredients:   1 cup chickpeas (kabuli chana) 1 tea bag or 1 tbsp black tea leaves tied in a cheesecloth 2 1/2-inch ginger, 3/4th of it shredded finely for garnish 1 tablespoon oil 2 onions chopped 2 tsp garlic, finely cru
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    Red "Mexican Salsa"

    Serves: 2 Ingredients: 2 red tomatoes fresh 1/2 large onion fresh green/red chilli to taste few cloves of garlic salt and pepper Method: In a boiling water cook one or two minutes the red tomatoes and Chilies, peel the tomatoes sk
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    Sprouted Green Gram Dosa

    Serves: 2   Ingredients:   1 cup sprouted green gram (whole moong) 1 inch long ginger piece 2-3 green chilies 2-3 spring of fresh coriander leaves Salt to taste Shredded carrot and cheese to garnish 1 teaspoon oil   Method:
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    Desi Crab Curry

    Serves: 4   Ingredients:   2 Crabs 3 Dry Red chilies 2 inch piece of Ginger 6 garlic cloves 2 medium Onion 1/2; cup grated Coconut 2 teaspoon Cumin 1/2 teaspoon Pepper 1 teaspoon Fennel seeds 1 stick Cinnamon 1 chopped Tomato
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    Dal Makhani


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    World Heart Day - Rediscover Barley

    Barley is a whole grain that is not commonly used in Indian cooking. As far as nutrition is concerned, this centuries-old grain contains vitamins and minerals and most importantly is packed with fiber. The fiber in Barley is made up of both soluble
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    Water Melon Salsa

    A perfect recipe for summer, this salsa has all the flavors to please the palette-sweet, tangy, savory, juicy and crunchy. Have it as a salad or pair it with some baked tortilla chips for a healthy evening snack.   Ingredients: (Serves 4- 6)
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    Mango Salsa

    A novel way of using the king of fruits-the mango salsa can be eaten as a healthy salad, or a snack. It’s fresh, fruity, fiery & tangy flavors will not only appeal to all mango lovers but also comes packed with antioxidants, fiber, Vitami
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    Low Sodium Rice

    A colorful low-sodium rice dish. The trick is to flavor the dish with the lemon juice and to sprinkle the salt at the end of the cooking.   Ingredients: (Serves 2) Cooked rice- 2 cups (spread out to cool) Onion- ½ small (fin
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Veg Wholesome Meal

red cooked eggplant with half bowl Yang chow fried rice

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