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    Top 5 Foods to Keep Your Skin Glowing

    Ever wondered what gives some people the beautiful glow on the skin? Expensive skin care or just the right diet?
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    Tags: Meditation, Power, Regimen, Grilling, Poaching, Roast


    WHAT YOU EAT AFFECTS YOUR SLEEP!

    It has been found through research that what you eat can affect your sleep. Tryptophan, an amino acid, helps to make serotonin and melatonin which are important neurotransmitters that affect sleep.
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    Tags: Obesity, Unani, Clinical, Herb, Kapha, Pitta


    Sleep Tight to Reduce Hypertension

    Sleep deprivation has been found as one of the major reasons for stress related problems. According to a researcher it has been found that amongst the women who sleep less than or equal to 5 hours were twice as likely to suffer from hypertension than th
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    Tags: Selenium, Fatty Acid, Hat, Iron, Vitamin, Regimen


    Are you Sleep Deprived?

    There are two stages of one's sleep:REM (Rapid Eye Movement)and Non- REM. During a typical night, one alternates between the above two stages approximately 4-5 times.
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    Tags: Selenium, Fatty Acid, Hat, Iron, Vitamin, Regimen


    Food Craving - Why & How to Fight it?

    Did you know that some cravings have a psychological basis - you want what you can't have. Other cravings have a physiological basis. Your body produces chemicals that send messages throughout your nervous system that tell you how to feel.
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    Low Carb Chocolate Mousse

    Serves: 2  Ingredients:  1/2 cup heavy or whipping cream 4 teaspoons artificial sweetener 1 tablespoon cocoa powder  Method:  Put all ingredients, in order, in a blender. Blend and eat. You may also top it up with whipped
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    Chocolate Mousse

    Serves: 2 Ingredients: 1/2 cup heavy or whipping cream 4 teaspoons artificial sweetener 1 tablespoon cocoa powder Method: Put all ingredients, in order, in a blender. Blend and eat. You may also top it up with whipped cream.
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    Chocolate Ice Cream


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    Chocolate Souffle'


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    Chocolate Pudding


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    Underweight

    The problem of being underweight has become a common phenomenon. It is a condition, when a person does not have an ideal weight, according to his/her height and sex. A person, who weighs almost 10 to 20 percent below the average, is termed underweigh
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    GERD

    GERD stands for Gastro-Esophagus Reflux Disease, commonly referred to as acid reflux. It can be colloquially explained as an inflammation of the alimentary canal (particularly the esophagus or food pipe), caused by the reflux of the stomach contents
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    Palpitations

    Heart beats occur at normal pace and are regular in nature. When these become irregular and strong or forceful, they are known as heart palpitations. It has become a common phenomenon and is seen among both men and women of all age groups. Some of th
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    Healthy Heart Tips For Women and Children:

    THEME OF WORLD HEART DAY IN 2013 was ‘Take the road to a healthy heart’. World Heart Day was on 29th September 2013; the importance of a life-course approach to the prevention and control of cardiovascular disease (CVD) with a focus on w
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    All You Need To Know About BARFI

    I still have to catch the much talked about cinematic experience BARFI but though let me do a bit of write up on the sweet meat Barfi as the festivities are going to be on soon. Indian celebrations are never complete without this little cube and my
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    Happy HEALTHY Easter

    The DesiDieter team would like to wish everyone a Hop, hop, hoppy & Healthy Easter! In our endeavor to make your (and our own) life healthier, here are some ideas to make this Easter a little healthy for all: For the Easter egg hunt: Kids love t
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    Increase Your Fiber Intake

    Fiber is as important in diet as protein and vitamins. Eating 30 gms of fiber a day is necessary to keep heart diseas at bay. What is Fiber? Fiber refers to carbohydrates that cannot be digested. Fiber is present in all plants that are eaten for fo
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    Happy Raksha Bandhan!

    How to avoid the unhealthy calories on Rakhi? Rakhi / Rakshabandhan is incomplete without sweets and feasting on home cooked heavy food is mandatory. Avoiding the desserts and excess calories is difficult. For those on a mission to eat healthy and l
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Veg Wholesome Meal

1.5 cup Ven pongal + 1/2 katori Spring onion chutney +

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News & Articles

DesiDieter does not have a fitness trainer, anymore. We obse...
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