Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
 
 
    Weight Management Issues: Frequent Travel

    The biggest problem with dieting while on the move is that you may not be able to plan your next meal. Its important to make a conscious decision to eat healthy wherever you stop over.
    Read More...

    Tags: Calcium, Selenium, Fatty Acid, Hat, Iron, Vitamin


    Dietary Tips for Young Children During Summers

    Children going to school feel the heat as buses or classrooms may not be air-conditioned and they return home at noon time when the sun is extremely hot.
    Read More...


    Breast Cancer - Awareness, Symptoms and Prevention

    15 percent of breast cancers are hereditary and run in the family, in terms of increased risk for women who have one or more than one first degree maternal relative having encountered this disease. Obesity, apart from being a disease in itself predisposes
    Read More...


    New Dietary Guidelines for Indians

    The new guidelines, putting it in a nutshell has proposed a reduction in the total requirements in terms of carbohydrates, salt, sugar and fats. The transition is in the increase in protein intake to ensure good muscle build up.
    Read More...


    How to lose weight quickly

    Losing weight is a challenge. But, if done gradually and in the right way one can achieve desired results on time.
    Read More...


    Italian Panna Cotta

    Serves: 2   Ingredients:   2 cups cream 1/2 cup sugar 2 1/2teaspoons gelatin 1/2 cup milk 2 teaspoons vanilla extract   Method:   Combine gelatin and milk and keep it aside for around 5 minutes. Combine cr
    Read More...


    Panna Cotta

    Serves: 2   Ingredients:   2 cups cream 1/2 cup sugar 2 1/2 teaspoons gelatin 1/2 cup milk grand mall 2 teaspoons vanilla extract   Method:   Combine gelatin and milk and keep it aside for around 5 minutes.
    Read More...


    Brown Rice & Veg Sautee


    Read More...


    Walk While You Drop

    DesiDieter Recommends Brisk Walking To Shed Weight Our members are the happiest because the only exercise we recommend is brisk walking. DesiDieter suggests that you walk atleast 60 minutes daily. And, if you can do it twice a day, you will lose wei
    Read More...


    Dear Dietitian, How can I enjoy myself at holiday parties but not gain weight?

    Dear Dietitian, How can I enjoy myself at holiday parties but not gain weight?   Partying is in full swing. Xmas dinners and New Year celebrations are on. Cakes, pies, buffets and alcohol are expected. So is weight gain.   If you are lo
    Read More...


    Our Success Is In Your Weight Loss

    Your Pic Can Be The Winner! DesiDieter is running a campaign on FaceBook. You can win a package of your choice and a free diet consultation from our expert. All you need to do is upload your before and after weight loss picture on DesiDieter’s
    Read More...


    World Heart Day - Rediscover Barley

    Barley is a whole grain that is not commonly used in Indian cooking. As far as nutrition is concerned, this centuries-old grain contains vitamins and minerals and most importantly is packed with fiber. The fiber in Barley is made up of both soluble
    Read More...


    Know Your Sweeteners This Diwali

    Every Diwali, I am hounded by a series of queries by weight watchers regarding a good sugar substitute. After a bit of research, these are few facts I like to share with you about artificial sweeteners. You can thus decide, whether they are beneficia
    Read More...


   
Veg Wholesome Meal

half cup silken tofu with one cup pan fried rice

Get Eat Smart Alert in Your Inbox
News & Articles

DesiDieter does not have a fitness trainer, anymore. We obse...
Read More