According to Ayurveda, sleep is one of the supporting pillars of life along with diet and lifestyle. Quality sleep acts as a rejuvenator of the mind and body, enabling us to function at peak levels during our waking hours. Read More...
Children going to school feel the heat as buses or classrooms may not be air-conditioned and they return home at noon time when the sun is extremely hot. Read More...
Heart Healthy Indian Diet
The World Heart Day is on the 29th of September 2011. A Heart Healthy Diet is not only for those who have problems related to the heart (high cholesterol, high blood pressure, heart attack, etc). Read More...
What You Need To Know About Having Your Breakfast
If you are trying to lose weight, skipping breakfast doesn't actually help. This is because of your metabolism Read More...
Summers are hot and children are indoors. Eating and watching TV seems to be the favourite past time.
Make eating fun and healthy. Check out this plan devised by our dietician for an 8 year old boy:
Breakfast:
2 slices of multigrain bread wi Read More...
Dear Dietitian May I Have Paani Poori On My Diet
Well why not J. I consider myself a very liberal dietitian. Having said that, it doesn’t mean I will allow you everything and anything to eat. But, I respect the cravings of the body and will help you surpass or succumb to them in tolerable all Read More...
It is Time To Spring Clean Your Diet
With spring just around the corner, people are getting ready to welcome the warmer months by clearing the junk, dust and dirt accumulated over the past few months and storing away the woollies for the next winter. This year along with spring cleaning Read More...
World Heart Day - Rediscover Barley
Barley is a whole grain that is not commonly used in Indian cooking. As far as nutrition is concerned, this centuries-old grain contains vitamins and minerals and most importantly is packed with fiber.
The fiber in Barley is made up of both soluble Read More...
10 Ways to Sneak more Vegetables into your Diet
The benefits of eating a diet rich in vegetables are many - from lowering cholesterol, controlling sugar levels, aiding in weight loss and fighting cancer to relieving constipation. However, most dietitians still feel that the common man is not eatin Read More...
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Veg Wholesome Meal
A quarter plate of spaghetti and cheese balls in tomato sauce