Good Carbs Bad Carbs
 
 
    Diwali

    The word Diwali has its origin from the Sanskrit word "Deepavali" which means "rows of light". Diwali is the festival that falls on the night of "Amavasya" (no moon) but the "diyas" we light gives us the message of spreading light and driving the darkness
    Read More...

    Tags: Poaching, Steaming, Stew, Nutrition, Boil, Diwali


    Murgh Kaali Mirch


    Read More...


    Pepper-Lime Glazed Chicken

    Serves: 2 Ingredients: 200g chicken breast 1/2 teaspoon finely shredded lime peel 1/4 cup lime juice 1 teaspoon olive oil 200g chicken breast 2 cloves garlic, minced 1 teaspoon coarsely ground black pepper 1 teaspoon dried thyme or basil, c
    Read More...


    Palak Paneer

    Serves: 2 Ingredients: 10-15 Paneer cubes 1 Onion, chopped 2 Garlic cloves Chopped Salt to taste 1 tsp Coriander Powder 1 tsp Cumin Powder 0.5 bunch Spinach 1 small piece Ginger 1 small Cinnamon 1 tsp oil Method: Wash and drain the
    Read More...


    Fish in Green Masala

    Serves: 2 Ingredients: 2 pomfret Cilantro Small bunch ½ piece Ginger 4 cloves Garlic 4 Green chillies ½ Onion  ¼ teaspoon Turmeric ½ teaspoon Red chilli powder ½ teaspoon Coriander powder &f
    Read More...


    Grilled Chicken

    Serves: 2 Ingredients: 200g chicken breast 1/2 teaspoon finely shredded lime peel 1/4 cup lime juice 1 teaspoon olive oil 2 cloves garlic, minced 1 teaspoon coarsely ground black pepper 1 teaspoon dried thyme or basil, crushed 1/4 teaspoon
    Read More...


    Irritable bowel syndrome

    Irritable bowel syndrome is an intestinal disorder that occurs at any age but mainly at adulthood or middle age. Mainly women suffer from IBS. It causes abdominal pain, cramps or bloating, and diarrhea or constipation. Symptoms of IBS may vary from p
    Read More...


   
Veg Wholesome Meal

A quarter plate of tomato basil penne with a teaspoon of cheddar cheese and an orange.

Get Eat Smart Alert in Your Inbox
News & Articles

We want you to well balanced meal with carbohydrates, protei...
Read More