Good Carbs Bad Carbs
 
 
    Honey: The Magic Ingredient

    Ayurvedic as well as Yunani medicine have been using honey as a vital medicine for centuries. It is known to have medicinal properties without any known side effects.
    Read More...

    Tags: Diabetes, Dehydration, Insulin, Nausea, Ayurveda, Cancer


    Homeopathy for the Treatment of Asthma

    Nowadays, asthma is a common disease in kids as well as adults. An asthma attack happens when a person suffers from inflammation of the respiratory tract limiting or obstructing the oxygen that flows in and out of the lungs.
    Read More...

    Tags: Chronic, Diabetes, Ayurveda, Anorexia, Naturopathy, Nutrition


    Parkinson's disease

    It is not possible to predict who can be affected by Parkinson's disease. On an average, symptoms first appear when a patient is older than 50. Sometimes, one can be affected under the age of 40 and although the condition is clinically the same, treatment
    Read More...

    Tags: Calcium, Selenium, Fatty Acid, Hat, Iron, Vitamin


    Weight Management Issues: Odd Working Hours

    Our body has its own body clock and whenever it is disrupted, it may lead to physical, psychological and emotional conditions like stress, obesity and digestive disorders.
    Read More...


    Tulsi Rasayana

    Tulsi or holy basil is an important symbol in the Hindu religious tradition and is worshipped in the morning and evening by Hindus at large.
    Read More...

    Tags: Obesity, Unani, Clinical, Herb, Kapha, Pitta


    Common Cold

    Common cold is an inflammation of the upper respiratory tract caused by the infection of virus. During the period of transition from one season to the other, a variety of factors conspire to weaken the immune system and make us vulnerable to colds an
    Read More...


    Hysteria

    Hysteria is a mental and nervous disorder arising from intense anxiety. It is characterized by a lack of control over acts and emotions and by sudden conclusive seizures and emotional outbursts. Hysteria often results from repressed mental conflict.
    Read More...


    Pyorrhea

    Pyorrhea, or periodontal disease, to give it a proper medical term, is a disease of the gums, it is one of the most widely prevalent diseases. It affects the membrane surrounding the roots of the teeth and leads to loosening of teeth, pus formation,
    Read More...


    Earache

    Earache is a common disorder. Who amongst us has not, at some point of time, suffered from the sheer misery of an earache? Earache can be caused due to various reasons like cold, enlarged adenoids, infection caused by swimming in polluted water, teet
    Read More...


    Acidity

    Acidity is a common problem now-a-days. The excess production of acid by the gastric glands of the stomach, results in the condition known as acidity. It occurs when hydrochloric acid, an important constituent of digestive juices, makes its way upwa
    Read More...


    Physical Activity Improves Academic Performance

    Healthy body does lead to a healthy mind is just not a fancy phrase. Science and research proves the direct correlation between a healthy body and healthy mind.   According to a study, which involved 1.2 million people, better cardiovascular f
    Read More...


    Antioxidants and Vitamins May Not Help in Breast Cancer

    Breast cancer patients who take antioxidants may have an increased or decreased risk of death or recurrent cancer, depending on which vitamin they use, a new study suggests.   Researchers found that among nearly 2,300 women with early-stage br
    Read More...


    Know Your Sweeteners This Diwali

    Every Diwali, I am hounded by a series of queries by weight watchers regarding a good sugar substitute. After a bit of research, these are few facts I like to share with you about artificial sweeteners. You can thus decide, whether they are beneficia
    Read More...


    Increase Your Fiber Intake

    Fiber is as important in diet as protein and vitamins. Eating 30 gms of fiber a day is necessary to keep heart diseas at bay. What is Fiber? Fiber refers to carbohydrates that cannot be digested. Fiber is present in all plants that are eaten for fo
    Read More...


    10 Ways to Sneak more Vegetables into your Diet

    The benefits of eating a diet rich in vegetables are many - from lowering cholesterol, controlling sugar levels, aiding in weight loss and fighting cancer to relieving constipation. However, most dietitians still feel that the common man is not eatin
    Read More...


   
Veg Wholesome Meal

A quarter plate of tomato basil penne with a teaspoon of cheddar cheese and an orange.

Get Eat Smart Alert in Your Inbox
News & Articles

We want you to well balanced meal with carbohydrates, protei...
Read More