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    Chicken and Rice Continental Dinner

    Serves: 2 Ingredients: 200 g frying chicken; cut up 1/4 cup seasoned flour 1/4 cup butter or margarine 100 ml cream of chicken soup 1 medium onion; grated thyme salt pepper 1 tablespoon parsley; chopped 1/2 teaspoon celery flakes 1 cup w

    Continental Baked Fresh Fruit

    Serves: 2 Ingredients: 2 large ripe nectarines, peaches or plums 2 tablespoon rum (optional) 1/2 cup sour cream 1 tablespoon brown sugar 2 tablespoon sliced almonds or hazelnuts Method: Cut fruit into halves and remove pits. (Peel nect

    Veg Stew

    Serves: 2 Ingredients: 2 cups vegetable broth 2 cups mixed boiled vegetables 1 onion, chopped 2 cardamoms 2 cloves 2 small sticks cinnamon 2 green chillies, chopped 1 teaspoon corn flour 1 tablespoon oil Salt to taste Method:

    Herb and Cheese Mashed Potatoes

    Serves: 2   Ingredients:   250g Potatoes 40g Cream Cheese 4 teaspoon unsalted butter 2 tablespoon Milk 1/4 teaspoon garlic powder 1 teaspoon dried parsley 1/2 teaspoon thyme   Method:   Peel potatoes and cube.

    Honey Crusted Chicken

    Serves: 2   Ingredients:   8 saltine crackers, each about 2 inches square 1 teaspoon paprika 2 boneless, skinless chicken breasts 4 teaspoons honey   Method:   Preheat the oven to 375 F. Lightly coat a baking dish

Veg Wholesome Meal

Wholewheat pasta with a bowl of veg stew

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