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 Know About Your Kitchen PharmacyHerbs and spices not only spice up your meal but they boost your health and relieve illness and health conditions. Since ancient years different spices and herbs are been part of the kitchen pharmacy. Read More... Tags: Heartburn, Cholesterol, Sti, Diabetes, Inflammation, herbs
 Tips for Nursing MotherBreast milk is the only nourishment for a new born. Exclusive breast feeding is advised in initial months of new born. WHO has defined "Exclusive breast feeding" as giving no other food or drink not even water except breast milk to infant. Read More...
 Dietary Tips for Young Children During SummersChildren going to school feel the heat as buses or classrooms may not be air-conditioned and they return home at noon time when the sun is extremely hot. Read More...
 Heart Healthy Indian DietThe World Heart Day is on the 29th of September 2011. A Heart Healthy Diet is not only for those who have problems related to the heart (high cholesterol, high blood pressure, heart attack, etc). Read More...
 Facts on FiberFiber is zero calories. It is not a nutrient but is important in your diet. It is the most neglected constituent in diet these days and hence a cause of various chronic conditions. Read More...
 Chicken SoupServes: 2
Ingredients:
200g Chicken
0.5 small Small Onion
1 tsp Chopped ginger
1 tbsp Coriander
1 tsp Cumin seeds
1 tsp Pepper
1 tsp Curry Masala
1 tbsp Oil
3 Curry leaves
Salt to taste
Method:
Slice the chicken into small piece Read More...
 Aalu Rajma Salad (Potato and Kidney Bean Salad)Serves: 2
Ingredients:
2 potatoes boiled, peeled and cubed
1 cup kidney beans boiled
1 onion finely chopped
green chilli crushed with salt
teaspoon oil
Salt, pepper and lemon juice to taste
Fresh coriander to garnish
Method:
Heat Read More...
 Aaloo Poshto (Bengali Style)Serves: 2
Ingredients:
3 big potatoes peeled and cubed
1 tablespoon poppy seeds roasted
11/2 whole dry red chilli
11/2 green chilli
1/4 teaspoon turmeric powder
11/2 tablespoon oil
11/2 cup water
Salt to taste
Chopped fresh coriand Read More...
 Paneer Tikkis (Cottage Cheese Cutlets)Serves: 2
Ingredients:
150 grams paneer (crumbled)
1 big potato boiled and mashed
1 big slice bread
1/2 onion finely chopped
1 green chilli finely chopped
1 tablespoon cornflour
1 tablespoon coriander leaves finely chopped
Oil for sha Read More...
 Papad Curry (Rajasthan Style Poppadum Curry)Serves: 2
Ingredients:
2 medium sized raw papads cut into 1" squares
1/2 teaspoon mustard seeds
1/2 teaspoon cumin seeds
1/4 teaspoon asafoetida
1/4 teaspoon turmeric powders
1/2 teaspoon red chilli powder
1 tablespoon yoghurt
1 Read More...
 DepressionDepression is an emotional disorder in which feeling of sadness, utter misery, dejection and all kind of unpleasant memories manifest. Depression often springs from anxiety. Though minor despair or glumness of the spirit can be mitigated, depression Read More...
 IndigestionIndigestion also known as dyspepsia is a condition of the stomach in which digestive juices are not secreted properly and results in discomfort in the stomach. This condition is mainly the result of consumption of variety of foodstuffs and eatables. Read More...
 Stomach PainStomach pain is a common problem that can be characterized by pain in any area between the chest and groin. The pain can be mild or severe. There are different factors that can be held responsible for causing stomach pain. It occurs both in men and w Read More...
 AcidityAcidity is a common problem now-a-days. The excess production of acid by the gastric glands of the stomach, results in the condition known as acidity. It occurs when hydrochloric acid, an important constituent of digestive juices, makes its way upwa Read More...
 InsomniaInsomnia literally means a complete lack of sleep. However, in practice it is used to denote a relative inability to sleep. In other words, it is difficulty in falling asleep or difficulty in remaining asleep, early final awakening or combination of Read More...
 We Make A Happy Father On DesiDieter
Pack a Summer Snack For Office Tiffin
Carrying Tiffin to office may seem clumsy but it is a healthy option. Skip the grease and salt from the cafeteria and eat a scrumptious and p Read More...
 World Heart Day - Rediscover BarleyBarley is a whole grain that is not commonly used in Indian cooking. As far as nutrition is concerned, this centuries-old grain contains vitamins and minerals and most importantly is packed with fiber.
The fiber in Barley is made up of both soluble Read More...
 10 Ways to Sneak more Vegetables into your DietThe benefits of eating a diet rich in vegetables are many - from lowering cholesterol, controlling sugar levels, aiding in weight loss and fighting cancer to relieving constipation. However, most dietitians still feel that the common man is not eatin Read More...
 World Hepatitis Day-27th JulyHepatitis is an inflammation of the liver due to a viral infection of the liver or injury caused by a chemical toxin that is associated with damage or death of the liver cells. Hepatitis is a disease that can be caused by a variety of different virus Read More...
 Mango IdlyMangoes are in season. Children love them and these are very nutritious too. Packed with vitamin A and various antioxidants, mangoes make a very healthy fruit for children. Mango is the only fruit that contains Iron. This makes it an important fruit Read More...
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Veg Wholesome Meal
A quarter plate of hash browns with a bowl of clear tomato soup.
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