Good Carbs Bad Carbs
 
 
    Facts on Fiber

    Fiber is zero calories. It is not a nutrient but is important in your diet. It is the most neglected constituent in diet these days and hence a cause of various chronic conditions.
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    Kadhai Chicken

    Serves: 2   Ingredients:   1 teaspoons coriander seeds 1/2 teaspoon cumin seeds 1/2 teaspoon fennel seeds 1/2 tablespoon cornstarch salt to taste 1/2 teaspoon ground turmeric 200 g boneless, skinless chicken breasts, cut into 1-in
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    Desi Chilli Chicken

    Serves: 4   Ingredients:   200g boneless chicken 1/2 egg 1 tbsp all purpose flour 1 tbsp cornstarch Salt to taste 1 1/2 tbsp yogurt 1 tsp red chilli powder 1 tbsp red chilli paste 1 tsp coriander powder 1/2 tsp garam masala pow
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    Sweet & Sour Veggies

    Serves: 4   Ingredients:   1 1/2 cups broccoli florets 1 medium carrot, sliced 1/2 large red bell pepper, sliced 2 tablespoon water 1 teaspoons cornstarch 1/2 teaspoon sugar 2 tablespoon unsweetened pineapple juice 1/2 tablespoon
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    Marmalade Chicken

    Serves: 2   Ingredients:   1/2 cup reduced-sodium chicken broth 1 tablespoons red-wine vinegar 1 tablespoons orange marmalade 1/2 teaspoon Dijon mustard 1/2 teaspoon cornstarch 200g chicken breast Salt to taste 1/4 teaspoon fresh
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    Herpes

    A highly contagious infection, herpes is a viral infection caused by the herpes simplex virus. There are two types of herpes - oral herpes that causes cold sores or fever blisters around the mouth. The other, genital herpes, causes sores below the wa
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    Corns

    Corns are conical skin patches with their tip pointing into the foot. There are basically two types of corns - hard corns which are formed on the top of the toes or on the outer sides of the little toes and soft corns, which are formed between the to
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    Athlete's Foot

    Athlete's foot is a very common infection that affects mostly men and young people. Athlete's foot attacks the area between toes, soles of feet, fingernails and toenails. This infection is caused by a fungus called tinea pedis which lives off the dea
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Veg Wholesome Meal

A quarter plate of tomato basil penne with a teaspoon of cheddar cheese and an orange.

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We want you to well balanced meal with carbohydrates, protei...
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