Everyone occasionally feels blue or sad, but these feelings are usually fleeting and pass within a couple of days. When a person has a depressive disorder, it interferes with daily life, normal functioning, and causes pain for both the person with the Read More...
Weight Loss - from Start to End
What exactly does it take to motivate you to reduce your weight? Read More...
Importance of Blood Donation
All donations to charity make a difference, whether they consist of money, clothing, or simply a couple of hours spent volunteering. While every contribution is equally important, nothing is comparable to the donation of human blood. Read More...
Are you Antimicrobial Resistant?
Have you ever gone to the doctor with a fever and were sent home with an antibiotic to make you feel better? The next time you went with a cough - it's another antibiotic. Does this sound familiar? Ever given a thought to how many antibiotics you must hav Read More...
Mall Walking - Tips & Benefits of Walking in a Mall
The latest trend amongst new mothers and mommies is Mall Walking. Read More...
Milk Jelly
Serves: 2
Ingredients:
14 g Gelatin
1 tsp Sugar
3 drops Vanilla Essence
11/2 cup Milk
1/2 cup Water
Method:
Heat one cup of water and add gelatin in it. Stir until it is thoroughly melted. Now add the sugar and vanilla essence. S Read More...
Milk Desserts Jelly
Serves: 2
Ingredients:
14 g Gelatin
2 teaspoon Sugar
3 drops Vanilla Essence
11/2 cup Milk
1/2 cup Water
Method:
Heat one cup of water and add gelatin in it. Stir until it is thoroughly melted. Now add the Read More...
Chicken and Vegetable Soup
Serves: 2
Ingredients:
1 chicken breast
1 1/2 cups chicken broth
1/2 medium turnip, chopped
1 medium tomato, chopped
1 medium potato, chopped
1/2 shredded carrot
1 medium onion chopped
1 cloves garlic
1 teaspoon dried oregan Read More...
Sciatica is an inflammation of the supporting tissues of the sciatic nerve. It is usually felt in the top center of the buttock, through which a fiery pain shoots and continues on down the back of thigh and towards the ankle. Any sudden movement or a Read More...
Hives
Hives are also called cynanche trachealis. Hives are an itchy skin eruption characterized by weals with pale interiors and well-defined red margins. These welts can be 5 mm (0.2 inches) in diameter or more, itch severely, and often have a pale border Read More...
Jet lag
Jet lag is a feeling of irritability, indigestion and general disorientation. It occurs when the body's inner clock is out of synchronization with time cues it receives from the environment. Time cues include meal times, sunrise and sunset, and daily Read More...
Summer Fun-Mango Granita
With the mango season just around the corner-here is a simple dessert for those days when you want to have something ‘icy’!
Ingredients:
Mango-3 cups cubed
Water-1 cup
Sugar- 1 tbsp. (can be omitted if the mangoes are very s Read More...
March Is Frozen Food Month
Like most people, I had no clue that there was such a month as “Frozen Food Month” (definitely frozen food manufactures have something to do with this)! Anyway, we were grocery shopping and a poster for the same caught my eye. Although I& Read More...
10 Things Your Dietitian May Not Tell You
You practically are fed more to lose weight.
There is plenty of invisible fat in the prescribed diet and you don’t need to worry about it.
A lot of permutations and combination go on to planning a simple looking diet plan. Read More...
Healthy Pizza Sandwich
Are you “on a diet” and hence avoiding regular pizzas like the plague and are left craving for it? Here’s a perfectly healthy Pizza Sandwich that you can sink your teeth into without feeling guilty:
Ingredients: (Serves 2)
Read More...
New Year Weight Loss Tips
New Year Weight Loss Tips
It’s that time of the year when everyone one tends to make resolutions for the New Year. If like always, losing weight is on the top of your list, then here are some tips to keep in mind:
Exercise-the lates Read More...
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Veg Wholesome Meal
A quarter plate of tomato basil penne with a teaspoon of cheddar cheese and an orange.