Diet Counselling & Theta Healing Sessions Help You Live, Light & Bright
 
 
    Dietary Tips for Young Children During Summers

    Children going to school feel the heat as buses or classrooms may not be air-conditioned and they return home at noon time when the sun is extremely hot.
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    Facts on Fiber

    Fiber is zero calories. It is not a nutrient but is important in your diet. It is the most neglected constituent in diet these days and hence a cause of various chronic conditions.
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    Get In Shape with DesiDieter

    The last few months may have left you in frenzy. All the shopping, preparations for festivities and approaching wedding season. The winters are closing in and the next year calls you out to change yourself.
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    Triple Pops (yield: 200ml)


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    Cucumber Summer Salad

    Serves: 2   Ingredients:   1 medium cucumber 10 cherry tomatoes 1/2 tsp salt 1/4 chopped green onion 1/2 cup feta cheese crumbled 1 tablespoon lemon juice 2 teaspoon olive oil Fresh ground black pepper   Method:  
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    Mint Sauce Garden Salad

    Serves: 2   Ingredients:   3 cups chopped lettuce 1 1/2 cups baby tomatoes 1 1/2 Cucumber   Dressing Ingredients:   2 1/2 teaspoon light mayonnaise: 1 teaspoon extra virgin olive oil 1 1/4 teaspoon fresh lemon juice 1
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    Greek Salad

    Serves: 2   Ingredients:   1 small cucumber cut into 1/2-inch cubes 2 tomatoes cored and cut into 1/2-inch cubes 1 medium red onion, chopped, then rinsed and drained 1/2 cup coarsely chopped parsley 10 drained pitted black olives, h
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    Cucumber Delite


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    Pyorrhea

    Pyorrhea, or periodontal disease, to give it a proper medical term, is a disease of the gums, it is one of the most widely prevalent diseases. It affects the membrane surrounding the roots of the teeth and leads to loosening of teeth, pus formation,
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    Sore Throat

    Any infection or inflammation of throat will cause pain, which often causes difficulty in swallowing food or speaking. A sore throat is discomfort, pain, or scratchiness in the throat. A sore throat often makes it painful to swallow. Sore throat refe
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    Summer Vacations Diet For Children

    Summers are hot and children are indoors. Eating and watching TV seems to be the favourite past time. Make eating fun and healthy. Check out this plan devised by our dietician for an 8 year old boy: Breakfast: 2 slices of multigrain bread wi
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    Foods that Can Stain Your Teeth

    So you’ve tried every teeth whitening product and still don’t have those pearly white teeth? Don’t blame the product-it may be time to watch what you are eating!   Yes, that’s right; your diet can both help and wreak ha
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    Increase Your Fiber Intake

    Fiber is as important in diet as protein and vitamins. Eating 30 gms of fiber a day is necessary to keep heart diseas at bay. What is Fiber? Fiber refers to carbohydrates that cannot be digested. Fiber is present in all plants that are eaten for fo
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    A Family that Eats Together Stays Healthy

    We love our family. We earn for our family. We cook for our family. We should EAT one meal with our family daily. A family that eats at least one meal together has many health benefits to it: Improves Family Bond - Sitting and sharing a meal in
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    Benefits of Butter Milk

    In the north, yoghurt is whisked with sugar or salt and roasted cumin seeds to make ‘lassi’ or ‘chaach’, the same drink is tempered lightly with mustard seeds and curry leaves to make ‘mor’ in the south. Ayurved
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Veg Wholesome Meal

A quarter plate of vegetable pilaf

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News & Articles

DesiDieter does not have a fitness trainer, anymore. We obse...
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