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 Dietary Tips for Young Children During SummersChildren going to school feel the heat as buses or classrooms may not be air-conditioned and they return home at noon time when the sun is extremely hot.  Facts on FiberFiber is zero calories. It is not a nutrient but is important in your diet. It is the most neglected constituent in diet these days and hence a cause of various chronic conditions.  Get In Shape with DesiDieterThe last few months may have left you in frenzy. All the shopping, preparations for festivities and approaching wedding season. The winters are closing in and the next year calls you out to change yourself.  Cucumber Summer SaladServes: 2
Ingredients:
1 medium cucumber
10 cherry tomatoes
1/2 tsp salt
1/4 chopped green onion
1/2 cup feta cheese crumbled
1 tablespoon lemon juice
2 teaspoon olive oil
Fresh ground black pepper
Method:
 Mint Sauce Garden SaladServes: 2
Ingredients:
3 cups chopped lettuce
1 1/2 cups baby tomatoes
1 1/2 Cucumber
Dressing Ingredients:
2 1/2 teaspoon light mayonnaise:
1 teaspoon extra virgin olive oil
1 1/4 teaspoon fresh lemon juice
1  Greek SaladServes: 2
Ingredients:
1 small cucumber cut into 1/2-inch cubes
2 tomatoes cored and cut into 1/2-inch cubes
1 medium red onion, chopped, then rinsed and drained
1/2 cup coarsely chopped parsley
10 drained pitted black olives, h  PyorrheaPyorrhea, or periodontal disease, to give it a proper medical term, is a disease of the gums, it is one of the most widely prevalent diseases. It affects the membrane surrounding the roots of the teeth and leads to loosening of teeth, pus formation,  Sore ThroatAny infection or inflammation of throat will cause pain, which often causes difficulty in swallowing food or speaking. A sore throat is discomfort, pain, or scratchiness in the throat. A sore throat often makes it painful to swallow. Sore throat refe  Increase Your Fiber IntakeFiber is as important in diet as protein and vitamins. Eating 30 gms of fiber a day is necessary to keep heart diseas at bay.
What is Fiber?
Fiber refers to carbohydrates that cannot be digested. Fiber is present in all plants that are eaten for fo A Family that Eats Together Stays HealthyWe love our family. We earn for our family. We cook for our family. We should EAT one meal with our family daily.
A family that eats at least one meal together has many health benefits to it:
Improves Family Bond - Sitting and sharing a meal in Benefits of Butter MilkIn the north, yoghurt is whisked with sugar or salt and roasted cumin seeds to make ‘lassi’ or ‘chaach’, the same drink is tempered lightly with mustard seeds and curry leaves to make ‘mor’ in the south.
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