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 Tomatoes- A Super FoodTomato is an important ingredient in Indian cooking and food preparation. Any curry without tomato is incomplete. This fruit-vegetable has many benefits to fight against different health conditions. It contains Lycopene which fights against diseases.  Heart Healthy Indian DietThe World Heart Day is on the 29th of September 2011. A Heart Healthy Diet is not only for those who have problems related to the heart (high cholesterol, high blood pressure, heart attack, etc).  Facts on FiberFiber is zero calories. It is not a nutrient but is important in your diet. It is the most neglected constituent in diet these days and hence a cause of various chronic conditions.  Eat With Me Goodness Of Indian SpicesIndian spices make food tasty and healthy. DesiDieter expert Keya Mukherjee explores benefits if some Indian spices used in cooking.  Hyderabadi ChickenServes: 2
Ingredients:
200 g chicken boneless
1tablespoon ginger garlic paste
1/2 teaspoon haldi
1teaspoon red chilli powder
1/2 cup curd
Red colour few drops
few Curry leaves
5-6 green chillies
2 tablespoon cornflour
Salt to tast  Tandoori ChickenServes 2
Ingredients:
200 g of skinless chicken
1 Tablespoon Chilli Paste
1 Tablespoon Tandoori Paste
1 Tablespoon Vindaloo Paste
1 Tablespoon Curry Paste
1 Tablespoon Red Chilli Powder or Pepper
2 Tablespoon Plain Yogurt or 1/2 cup  Uppudu Pindi (Rice Flour Upma)Serves: 2
Ingredients:
1/2 cup rice flour
1 cup onion
1 teaspoon chana dal
2 green chillies
1 teaspoon sesame seeds
1/2 teaspoon cumin seeds
1/2 teaspoon ginger garlic paste
2 1/2 cups water
1 tablespoon Vegetable oil
Red chilli
 Keerai Masiyal (Greens Garlic Mashed curry)Serves: 4
Ingredients:
1 cup Greens
4 Garlic cloves
1 chopped Onion
1 teaspoon Mustard seeds
1 teaspoon Urad dal
1/2 teaspoon Asafetida powder
1 Dry red chili
1/2 teaspoon Tamarind paste
Salt to taste
2 teaspoon Oil
 Desi Crab CurryServes: 4
Ingredients:
2 Crabs
3 Dry Red chilies
2 inch piece of Ginger
6 garlic cloves
2 medium Onion
1/2; cup grated Coconut
2 teaspoon Cumin
1/2 teaspoon Pepper
1 teaspoon Fennel seeds
1 stick Cinnamon
1 chopped Tomato
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