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 Keep a tab on your Daily Diet AllowanceNutrition is the science which deals with food, food consumption and energy generation for cells in the body. Nutrition affects health and nourishment of the body. So, it is a vital part of our life and is not only related to eating and enjoying food. To  Tips for Nursing MotherBreast milk is the only nourishment for a new born. Exclusive breast feeding is advised in initial months of new born. WHO has defined "Exclusive breast feeding" as giving no other food or drink not even water except breast milk to infant.  All you need to know about saltSalt was worth more than gold when pyramids were being constructed. Salt is important to human life processes and the functioning of the body; we cannot survive without it. It is important not just for palatability but much more, for preservation, refrige  Heart Healthy Indian DietThe World Heart Day is on the 29th of September 2011. A Heart Healthy Diet is not only for those who have problems related to the heart (high cholesterol, high blood pressure, heart attack, etc).  How should I plan my diet to reduce weight?Here are few tips which are not difficult to follow but can be easily inculcated in the daily routine. These are general guide lines recommended by nutritionists to maintain an Ideal weight and Healthy Body. |
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