Keep a tab on your Daily Diet Allowance

Nutrition is the science which deals with food, food consumption and energy generation for cells in the body. Nutrition affects health and nourishment of the body. So, it is a vital part of our life and is not only related to eating and enjoying food. To
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Tips for Nursing Mother

Breast milk is the only nourishment for a new born. Exclusive breast feeding is advised in initial months of new born. WHO has defined "Exclusive breast feeding" as giving no other food or drink not even water except breast milk to infant.
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Heart Healthy Indian Diet

The World Heart Day is on the 29th of September 2011. A Heart Healthy Diet is not only for those who have problems related to the heart (high cholesterol, high blood pressure, heart attack, etc).
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How should I plan my diet to reduce weight?

Here are few tips which are not difficult to follow but can be easily inculcated in the daily routine. These are general guide lines recommended by nutritionists to maintain an Ideal weight and Healthy Body.
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Honey: The Magic Ingredient

Ayurvedic as well as Yunani medicine have been using honey as a vital medicine for centuries. It is known to have medicinal properties without any known side effects.
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Tags: Diabetes, Dehydration, Insulin, Nausea, Ayurveda, Cancer