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.jpg) Food Craving - Why & How to Fight it?Did you know that some cravings have a psychological basis - you want what you can't have. Other cravings have a physiological basis. Your body produces chemicals that send messages throughout your nervous system that tell you how to feel. Read More...
 Breast Feeding - Awareness and ImportanceBreastfeeding is the finest gift any mother can give her infant. However there are millions of infants dispossessed of this advantage. This is because of many factors (physical, social or economical) which force mothers to use formula milk. Read More...
 Nutrition for YOUTHProper nutrition and healthy eating is connected with reduced risk for many diseases. Though healthy eating in childhood and adolescence is important for proper growth and development, it is more important when an individual becomes a youth. Read More...
 Bleeding NoseThough a bleeding nose may be a sign of a vitamin deficiency or high blood pressure, it is usually caused by a blow or overexcitement. It is considered a safety valve and should therefore be allowed to continue for at least 5 minutes. By that time it Read More...
 DepressionDepression is an emotional disorder in which feeling of sadness, utter misery, dejection and all kind of unpleasant memories manifest. Depression often springs from anxiety. Though minor despair or glumness of the spirit can be mitigated, depression Read More...
 ScurvyScurvy is possibly the oldest known deficiency disease. However, its specific connection to ascorbic acid was not known until the 20th century. 'The disease is widespread among children and is often incorrect for rheumatism, rickets, or paralysis. Sc Read More...
 GoiterGoiter is a condition in which there is a swelling of the thyroid gland at the back of the neck. Women are more vulnerable to it as compared to men. The major symptoms are swelling of the thyroid gland, diminished power of concentration, emotional up Read More...
 Carpal Tunnel SyndromeCarpal tunnel syndrome is caused by increased pressure on the median nerve. Median nerve is an important nerve on the hand; it gives sensation to thumb, middle, ring and index fingers. This nerve is protected by carpal tunnel. Carpal tunnel syndrome Read More...
 9 Out Of 10 Indians Are Vit D Deficient.A recent visit to my daughter’s Pediatrician seemed like a Tsunami had washed over me. Sitting impatiently in the waiting area for an hour, the unpleasant purple poster kept glaring at me.
"9 OUT OF 10 INDIANS ARE VIT D DEFICIENT"; Read More...
 Bael Fruit JuiceThe ripe bael is an aromatic, astringent fruit which benefits the skin. It is a coolant and also a good laxative (cleanses and tones up the intestines). This juice is relished in hot summer months and makes a great breakfast beverage.
Ingred Read More...
 Sleep Disorders- Try Milk and Walnuts
Most people consider sleep as the least important activity of the day, but for those who suffer from any kind of sleep disorder, it could affect their entire day. Sleep disorders range from inability to sleep or staying asleep (insomnia), to exce Read More...
 Knowing What the Right Foods Are for the ElderlyIt’s not enough to provide your elders with the best medical treatments and shower them with love and affection. If you really care about their health, you need to be firm about what they can and cannot eat. Prepare yourself for daily battles t Read More...
 Foods that Boost your MemoryThere are times when it's difficult to concentrate on studies or even at work. Though it is a cliché to hear people saying eat the right food to increase brainpower, chances are they're true.
When looking for the right food that could Read More...
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Veg Wholesome Meal
2 Spinach roti + 1 katori yogurt + 1 tbsp coriander chutney + Peach
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