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    Enjoy the Benefits of the Yellow Colored Fruits and Vegetables

    Fruits and vegetables which are yellow or orange in color are packed with carotenoids, vitamin C and many other nutrients.
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    Tags: Selenium, Fatty Acid, Hat, Iron, Nutrition, HDL


    Makar (Kichadi) Sankranti: Worship the Sun

    Makar Sakranti is also known as Khichidi Sakranti as people generally make Kichidi to celebrate this day. On the eve of Makar Sankrant people make Til and Jaggery Ladoos. Til is a good source of minerals like Fe, Mg, Ca, Co and Vitamin E which has antioxi
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    Tags: Selenium, Fatty Acid, Hat, Iron, Nutrition, HDL


    Dietary Tips for Young Children During Summers

    Children going to school feel the heat as buses or classrooms may not be air-conditioned and they return home at noon time when the sun is extremely hot.
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    Michelle Obama Supports The Food Plate For American Health

    Michelle Obama likes the new design because when compared to the now obsolete My Pyramid, introduced in 2005; My Plate makes it easier for someone to know the food groups and ...
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    Nutrition Wise People - What are bollywood divas eating?

    Dieting and starving is not the game to attain slimness. Learn how Kareena, Kangana and Sonam try to lose weight without crash dieting.
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    Egg Desserts Custard

    Serves: 2 Ingredients: 4 Eggs 1 cup Milk 1/4 tsp Salt 1/4 cup Sugar 1 teaspoon Vanilla Nutmeg Powder (Jaiphal) Method: Break the eggs into a big bowl and beat them using a mixer. Once the eggs are beaten enough, slowly add sugar,
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    Milk Desserts Jelly

    Serves: 2 Ingredients:   14 g Gelatin 2 teaspoon Sugar 3 drops Vanilla Essence 11/2 cup Milk 1/2 cup Water   Method:   Heat one cup of water and add gelatin in it. Stir until it is thoroughly melted. Now add the
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    Very Berry Sorbet

    Serves: 2 Ingredients: 1 1/2 cups frozen berries 1 teaspoon orange juice concentrate frozen 2 teaspoon water 1 teaspoon brandy or cognac (optional) Method: In a blender process ingredients until smooth. Serve immediately.
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    Fruit in Yoghurt

    Serves: 2 Ingredients: 150 g sliced fresh fruit 150 g low fat yogurt 2 tablespoon finely chopped almonds 1/2 teaspoon ground cardamom Method: Drain and divide fruit in two small dessert bowls. Top with yogurt and sprinkle lightl
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    Strawberry Soup

    Serves: 2 Ingredients: 2 packets strawberries 2 cups plain yogurt 1/2 cup orange juice 1/2 cup white sugar 1/2 cup water 1/8 teaspoon ground cardamom Method: In a blender, combine the strawberries, yogurt, orange juice, sugar, water and
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    Freeze Treat

    Beat The Heat With Home-Made Ice-cream. Summer vacations are on! And, there is nothing much to do except figuring out how to keep the little ones preoccupied. DesiDieter experts are mums with naughty children themselves. This is how they are keepin
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    Dear Dietitian, How can I enjoy myself at holiday parties but not gain weight?

    Dear Dietitian, How can I enjoy myself at holiday parties but not gain weight?   Partying is in full swing. Xmas dinners and New Year celebrations are on. Cakes, pies, buffets and alcohol are expected. So is weight gain.   If you are lo
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    Halloween Special Recipes

    Halloween is around the corner. Candies, treats and pumpkin are the flavor of the week.   Well, as DesiDieter believe “celebrate Desi style”. So, keeping with the spirit of this season lets us do some cooking especially for Hallow
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    All You Need To Know About BARFI

    I still have to catch the much talked about cinematic experience BARFI but though let me do a bit of write up on the sweet meat Barfi as the festivities are going to be on soon. Indian celebrations are never complete without this little cube and my
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    Add 'Cinnamon Zing' To Your Holi Palette

    Increase Your Flavour: Sprinkle some cinnamon powder on top of your cup of hot tea/coffee/Thandai even soups or gravies and indulge yourself in the rich aroma!   Health Benefits: Cinnamon is known for its many health benefits. Besides adding '
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Veg Wholesome Meal

1/2 bowl chana pulav + 1 katori french beans veg + 1 katori palak raita + Applepear

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News & Articles

DesiDieter does not have a fitness trainer, anymore. We obse...
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