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 New Dietary Guidelines for IndiansThe new guidelines, putting it in a nutshell has proposed a reduction in the total requirements in terms of carbohydrates, salt, sugar and fats. The transition is in the increase in protein intake to ensure good muscle build up.  Dietary Tips for Young Children During SummersChildren going to school feel the heat as buses or classrooms may not be air-conditioned and they return home at noon time when the sun is extremely hot.  Kids and Vegetables and Colors!Most parents realize that different kinds of vegetables should be a significant part of their kid's daily diet because vegetables are a good source of dietary fiber, vitamins as well as minerals.  FRUITS AND ITS BENEFITSMother nature has blessed us with an abundance of healthy foods that can greatly benefit our bodies.  Diet Care fore a New Mother Post-DeliveryHaving a baby is a wonderful episode in life. The bundle of joy brings out the best in a lady. But, a new mother needs as much care post-delivery as she will during her pregnancy  Varicose VeinsVeins are thin walled vessels through which the impure blood is carried back to the heart. Varicose veins is a condition in which veins become enlarged, dilated, or thickened. This condition can occur in any part of the body but generally appears in  Can I Have Eggs In My Weight Loss PlanYes you may have eggs in your diet. Eggs actually assist in weight loss. I often plan diets for my consults wherein the breakfast and lunch is a low calorie, high fiber meal and dinners are just a boiled egg white and a bowl of vegetable soup. The re Fiber Up On Apples
Apples help in weight loss
Apples are low in calories and fat, low in sodium and contain vitamins, minerals as well as fiber. These can all help to lose weight in different ways. The fiber helps by filling the stomach quicker, again limiting the a Increase Your Fiber IntakeFiber is as important in diet as protein and vitamins. Eating 30 gms of fiber a day is necessary to keep heart diseas at bay.
What is Fiber?
Fiber refers to carbohydrates that cannot be digested. Fiber is present in all plants that are eaten for fo Kareena Kapoor Likes This 'Green'Broccoli
Broccoli is very low in saturated fat and cholesterol. It is also a good source of Protein, Vitamin E (Alpha Tocopherol), Thiamin, Riboflavin, Pantothenic Acid, Calcium, Iron, Magnesium, Phosphorus and Selenium, and a very good source of Di Your Diet Reflects on your SkinYour skin is a reflection of your internal health. A nutritious diet reflects on your skin tone and prevents premature ageing and acne breakouts.
Drink at least 1.5 L of water a day.
Water rids of all the toxins of the body and keeps you fee |
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