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    Paneer Tikkis (Cottage Cheese Cutlets)

    Serves: 2 Ingredients: 150 grams paneer (crumbled) 1 big potato boiled and mashed 1 big slice bread 1/2 onion finely chopped 1 green chilli finely chopped 1 tablespoon cornflour 1 tablespoon coriander leaves finely chopped Oil for sha
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    Mexican Beans

    Serves: 2 Ingredients: 2 cups dried pinto beans, soaked 6-8 hours or quick-soaked 1 small onion cut in wedges 1 large clove garlic 2 tablespoons chili powder 1/2 teaspoon ground cumin 1 teaspoon sea salt Method: Drain beans and discar
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    Fruity Sangria Mushroom Salad

    Serves: 2   Ingredients:   1/2 cup cubed honeydew melon 1/2 cup cubed cantaloupe melon 1 nectarine pitted and sliced 1 small red apple, cored and diced 1 cup seedless green grapes 1/4 tablespoon lemon juice 1/4 cup reduced-calorie
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    Fruity Sangria Salad

    Serves: 2   Ingredients:   1/2 cup cubed honeydew melon 1/2 cup cubed cantaloupe melon 1 nectarine pitted and sliced 1 small red apple, cored and diced 1 cup seedless green grapes 1/4 tablespoon lemon juice 1/4 cup reduced-calorie
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    Tomato Sauce


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Veg Wholesome Meal

2 Spinach roti + 1 katori yogurt + 1 tbsp coriander chutney + Peach

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