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 Fruit in YoghurtServes: 2
Ingredients:
150 g sliced fresh fruit
150 g low fat yogurt
2 tablespoon finely chopped almonds
1/2 teaspoon ground cardamom
Method:
Drain and divide fruit in two small dessert bowls.
Top with yogurt and sprinkle lightl  Calories - The Good, Bad, Ugly!Everybody wants to ‘go on a diet’. Everyone knows that ‘you have to watch your calories when you diet’, but not everyone understands what exactly ‘calories’ are/mean! Most people associate calories with only j |
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