Good Carbs Bad Carbs
 
 
    Chicken and Rice Continental Dinner

    Serves: 2 Ingredients: 200 g frying chicken; cut up 1/4 cup seasoned flour 1/4 cup butter or margarine 100 ml cream of chicken soup 1 medium onion; grated thyme salt pepper 1 tablespoon parsley; chopped 1/2 teaspoon celery flakes 1 cup w
    Read More...


   
Veg Wholesome Meal

A quarter plate of tomato basil penne with a teaspoon of cheddar cheese and an orange.

Get Eat Smart Alert in Your Inbox
News & Articles

We want you to well balanced meal with carbohydrates, protei...
Read More