Good Carbs Bad Carbs
 
 
    Diabetes: The Warning Signs

    Diabetes Mellitus is a condition in which the body either does not produce enough, or does not respond to insulin. There are three types of diabetes - type 1 diabetes, type 2 diabetes and gestational diabetes.
    Read More...

    Tags: Flatulence, Immune System, Frequency, Homeopathy, Cancer, Cholesterol


    Nutrition in Vegetables

    Overweight and obesity can increase the risk of Heart Problems, Cholesterol and even cause premature death.
    Read More...

    Tags: Homeopathy, Dehydration, Insulin, Nausea, Cancer, Gall Bladder


    How to Baby Proof the House

    A baby will always be the most vulnerable member of any family besides the elderly. This is simply because of their young age and helplessness.
    Read More...


    Immunization: Call for the Day

    Delivering useful and safe vaccines through a well-organized delivery system is one of the most important public health endeavors. Immunization programs aim to reduce mortality due to vaccine preventable diseases, particularly for children.
    Read More...


    Ideal Diet - As you Age

    After the age of fifty-five or sixty, there occur many metabolic and physiological modifications in the body which affect the nutritional needs of an individual.
    Read More...


    Scurvy

    Scurvy is possibly the oldest known deficiency disease. However, its specific connection to ascorbic acid was not known until the 20th century. 'The disease is widespread among children and is often incorrect for rheumatism, rickets, or paralysis. Sc
    Read More...


    Leg cramps

    Leg cramps are an involuntary contraction of a single muscle or a group of muscles in the leg. These are usually painful and extremely discomforting. Leg cramps often occur in elderly patients, though age is no criteria as it is often seen in young p
    Read More...


    Remain Fit at 50 and Beyond

    Every birthday you are reminded that you are a year older than what you were a year ago but it is only when a person reaches 50 does he or she realization actually sets in. Even the society and the environment ages and slowly catches up to you. With
    Read More...


    Knowing What the Right Foods Are for the Elderly

    It’s not enough to provide your elders with the best medical treatments and shower them with love and affection. If you really care about their health, you need to be firm about what they can and cannot eat. Prepare yourself for daily battles t
    Read More...


   
Veg Wholesome Meal

A quarter plate of tomato basil penne with a teaspoon of cheddar cheese and an orange.

Get Eat Smart Alert in Your Inbox
News & Articles

We want you to well balanced meal with carbohydrates, protei...
Read More