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 Top 5 Tips to Begin with PilatesPilates is a form of exercise that targets the core of the body. It works on the abdomen, the back and the hips while using the entire body.  Strength Training for WomenIn India a Myth prevails that a woman should avoid strength training as they will lose femininity and grow muscular like men.  Move with the Times - New Fitness TrendsMove with the times-new fitness trends
Bored with the same fitness routines? Are you a fitness freak who gets bored doing the same exercises day in and day out?  Physical Activity Improves Academic PerformanceHealthy body does lead to a healthy mind is just not a fancy phrase. Science and research proves the direct correlation between a healthy body and healthy mind.
According to a study, which involved 1.2 million people, better cardiovascular f New Year Weight Loss Tips
New Year Weight Loss Tips
It’s that time of the year when everyone one tends to make resolutions for the New Year. If like always, losing weight is on the top of your list, then here are some tips to keep in mind:
Exercise-the lates Five Tricks To Fiber Up Your DietFiber is Fabulous! It fills you up so you eat fewer calories and lose weight.
Research suggests that diets high in fiber may also reduce the risk of developing diabetes. Additionally, fiber may offer some protection against colon cancer, alt Nourish Your Family Meals This Nutrition Week (1st to 7th Sept, 2011)This September, try and improvise the way your family eats. Encourage more nutrition wise shopping and see the difference in self and your family’s stamina as well as endurance levels.
These suggestions from our diet experts will innov Pole DancingGone are the days when pole dancing was restricted to seedy strip clubs. Nowadays you’ll find classy gyms and even dance studios offering pole dancing as an exciting and fun fitness routine.And why not? Take out the sleaze factor associated wit |
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