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    Why You Should Not Skip Breakfast

    According to HealthDay News individuals who skip breakfast may end up eating more and making less healthy food choices throughout the day. Whereas, having breakfast on time helps people avoid overeating and cravings for high-calorie foods. Researche
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    Physical Activity Improves Academic Performance

    Healthy body does lead to a healthy mind is just not a fancy phrase. Science and research proves the direct correlation between a healthy body and healthy mind.   According to a study, which involved 1.2 million people, better cardiovascular f
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    Sleep Well To Lose Weight

    World Sleep Day Is On 16th March-2012 Sleep is a vital part of your overall health and wellbeing. Get enough and you’ll boost everything from your energy levels to your brainpower. Get too little and you put yourself at higher risk of a range
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    Nourish Your Family Meals This Nutrition Week (1st to 7th Sept, 2011)

    This September, try and improvise the way your family eats. Encourage more nutrition wise shopping and see the difference in self and your family’s stamina as well as endurance levels.   These suggestions from our diet experts will innov
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    Dried Fruits - Facts

    Advantages of Dried Fruits - Dried fruits has concentrated nutrients (vitamin and mineral). For example, raisins (which are dried grapes) are richer in iron compared with fresh grapes. Prunes has more fiber too which help relieve constipatio
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Veg Wholesome Meal

1/2 bowl tomato bhat + 1 katori sprouts salad + Buttermilk + Cherries

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News & Articles

DesiDieter does not have a fitness trainer, anymore. We obse...
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