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    Michelle Obama Supports The Food Plate For American Health

    Michelle Obama likes the new design because when compared to the now obsolete My Pyramid, introduced in 2005; My Plate makes it easier for someone to know the food groups and ...
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    Honey: The Magic Ingredient

    Ayurvedic as well as Yunani medicine have been using honey as a vital medicine for centuries. It is known to have medicinal properties without any known side effects.
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    Tags: Diabetes, Dehydration, Insulin, Nausea, Ayurveda, Cancer


    World Sight Day

    The theme of World Sight Day, this year, is Gender and Eye Health. Approximately 314 million people worldwide live with low vision and blindness. World Sight Day (WSD) is an annual day of awareness to focus global attention on blindness and vision problem
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    Sleep Tight to Reduce Hypertension

    Sleep deprivation has been found as one of the major reasons for stress related problems. According to a researcher it has been found that amongst the women who sleep less than or equal to 5 hours were twice as likely to suffer from hypertension than th
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    Tags: Selenium, Fatty Acid, Hat, Iron, Vitamin, Regimen


    Top 10 Body Toners

    Your body is designed to keep moving. Stop for long periods and it simply loses its full mobility, potentially most mobility problems endured in old age have their roots in sedentary habits established by the middle years. Experts estimate that keeping fi
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    Shrimp with Vegetables

    Serves: 2 Ingredients: 100 g Medium Shrimp 5-10 Beans 250 g Pumpkin 1 medium Carrots 1 medium Potato 3 to 4 small Zucchini 2 cup flowers Broccoli 1/2 medium Cabbage 1 large Onion For Masala 1 teaspoon Panchphoran - (Panchphoran is a mix
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    Mexican Steamed Vegetables

    Serves: 2 Ingredients: 200 g Fresh vegetables (cauliflower, broccoli, carrots, turnips, etc), cut in equal-size pieces 1 Tablespoon Grapeseed oil (Avocado, peanut or corn oil) Dry-roasted cumin seeds (Jeera) Sea salt and freshly ground black pe
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    Steamed Vegetables

    Serves: 2 Ingredients: 2 cup Fresh vegetables (cauliflower, broccoli, carrots, turnips, etc), cut in equal-size pieces 1 Tablespoon Grapeseed oil (Avocado, peanut or corn oil) Dry-roasted cumin seeds (Jeera) Sea salt and freshly ground black pe
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    Scabies

    Scabies is a skin infection that is caused by a type of mite. It is very contagious. Scabies mites burrow, or tunnel, under the outer layer of skin. This produces pimple-like irritations known as the scabies rash. The mites are about the size of a pi
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    Freckles

    Freckles may be described as flat, round, dark colored spots that range in size from about 2mm to 4mm. Freckles could be the result of pigment precipitation in one particular place, as generally the skin surrounding the spot is lighter in color. Frec
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    Dried Fruits - Facts

    Advantages of Dried Fruits - Dried fruits has concentrated nutrients (vitamin and mineral). For example, raisins (which are dried grapes) are richer in iron compared with fresh grapes. Prunes has more fiber too which help relieve constipatio
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Non Veg Wholesome Meal

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