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    Tandoori Gobhi

    Serves: 2 Ingredients: Whole cauliflower 1 tablespoon oil 1 med. onion thinly sliced 3 cloves garlic thinly sliced 1 inch ginger root grated 1 large tomato 3-4 pods cardamom 2-3 cloves 1 bay leaf Turmeric Salt Method:  

    Sprouted Green Gram Dosa

    Serves: 2   Ingredients:   1 cup sprouted green gram (whole moong) 1 inch long ginger piece 2-3 green chilies 2-3 spring of fresh coriander leaves Salt to taste Shredded carrot and cheese to garnish 1 teaspoon oil   Method:

    Paruppu Urappu Adai (Dal Pancake)

    Serves: 2   Ingredients:   30g Toor dal 30g Channa dal 15g Split Moong dal 10g Urad dal 10g raw rice 5 Red dry chilli 2 Onions 4 teaspoon Fennel seeds Curry leaves and cilantro - 1/2 cup (Chopped) Salt to taste 1 teaspoon oil

    Eggplant (Japanese Style)

    Serves: 2   Ingredients:   1/2 eggplant cubed 1/2 tablespoon Brown Sugar 1 1/2 tablespoon soy sauce substitute 1/2 tablespoon ginger 1 tablespoon rice vinegar 1/4 teaspoon sesame oil 1/4 teaspoon garlic minced   Method: &n

    Honey Crusted Chicken

    Serves: 2   Ingredients:   8 saltine crackers, each about 2 inches square 1 teaspoon paprika 2 boneless, skinless chicken breasts 4 teaspoons honey   Method:   Preheat the oven to 375 F. Lightly coat a baking dish

Veg Wholesome Meal

2 Rice flour bhakri + 1 katori radish veg + 1 katori corn and bean salad + buttermilk

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