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 Weight Management Issues: Odd Working HoursOur body has its own body clock and whenever it is disrupted, it may lead to physical, psychological and emotional conditions like stress, obesity and digestive disorders.  Weight Management Issue:Beat the StressStress is the way a person responds to pressure from various situations and it affects mental, physical, psychological and emotional wellbeing.  Benefits of Warm Lemon WaterWarm lemon water serves as the perfect 'good morning' drink, as it aids the digestive system and makes the process of eliminating the waste products from the body easier.  Nutrition in a PodEven before the rise of civilization and the improvement of culinary arts, beans have been a natural staple to our early ancestors. Beans and legumes are indeed miracle plants that provide enough nutrients to give the human body a healthy boost in both en  Why is it Hard to Quit SmokingWith the prevalence of cigarette smoking came its adverse health effects on its consumers. Smoking poses dangers directly and indirectly to the public. An indirect public health concern that cigarettes may pose is accidental fire. As for the health risks  ConstipationMedically, constipation (hardening of stool) implies difficulty or failure to evacuate toxins and waste matter from the body on a regular basis. Constipation is a common disturbance of the digestive tract. Bowels do not move regularly, or are not com  LeucodermaLeucoderma is a disorder of the skin which literally means white skin. This is a gradual loss of the pigment melanin from the skin layers which results in white patches. However, the condition does not cause any organic harm. This is considered to be  Peptic UlcerA peptic ulcer is an area of erosion in the mucous membranes of the stomach or duodenum, the upper portion of the intestine, directly below the stomach. Ulcers are in part caused (and can be worsened) by the corrosive action of the gastric acids. Gas  MeaslesMeasles is an eruptive, infectious disease of childhood. It spreads rapidly from one child to another. It is caused by a kind of virus which spreads from one person to another through breathing. Its major symptoms are sneezing by a child, running nos  HysteriaHysteria is a mental and nervous disorder arising from intense anxiety. It is characterized by a lack of control over acts and emotions and by sudden conclusive seizures and emotional outbursts. Hysteria often results from repressed mental conflict.  Fruits to be Eaten - Before or After Meals!As a nutritionist, I come across queries that often send me into a dizzy fix. Now, this question popped out at the dinner tabel at my friend's house.
Which is the best time to eat fruits - empty stomach / inbetween meals or after meals as dessert?
Henna HandoverHenna or Mehndi
Over the years, henna has acquired the global status of a cultural cosmetic. Thanks to Lawsonia inermis – the small shrub, responsible for leaving behind a blazing trail of orange red lacework patterns or intricate designs on t I Know - I Should Quit SmokingI know Smoking Kills!
This is a fact but the road downhill can be very treacherous is a recent realisation.
I remind myself everyday that one day I will get rid of this habit, sooner the better; because:
Psoriasis is a skin condit Sugar - How Much is EnoughHave you ever given a thought to how many teaspoons of sugar you consume in a day?
This would mean all the sugar that you added in your tea, coffee, porridge and also that which was already present in the cakes, desserts, soft drinks, cookies and no Eat Five Soaked Almonds and Two Walnuts DailyAlmonds and walnuts are a powerhouse of healthy fats and vitamins. To improve your antioxidant levels eat a few of these everyday with breakfast.
Both, almonds and walnuts are rich in minerals and have known health benefits. These dry fruits help in |
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