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 Ayurvedic View on Weight ManagementIn Ayurveda, obesity is the sign of vata, pitta, and kapha imbalance. One may be obese, irrespective of the fact, that how much or how little food he takes. The Ayurvedic approach to obesity treatment is based on taking a realistic look at your body type  Weight Management Issues: Odd Working HoursOur body has its own body clock and whenever it is disrupted, it may lead to physical, psychological and emotional conditions like stress, obesity and digestive disorders.  Child ObesityObesity is the most common nutritional disorder, particularly among the affluent, all over the world. Tags: Metabolism, HDL, Bulimia Nervosa, Anorexia, Kapha, Pitta  Binge EatingThe basic characteristic of Binge Eating Disorder (BED) is that the patient has a loss of control over eating behaviors and eats large amounts of food in a short time span. Tags: Homeopathy, Dehydration, Insulin, Nausea, Overweight, Ayurveda  DIET AS A CONTRIBUTOR TO CANCERSIt is vital to know that risk for developing cancer can be increased by certain foods. While there are foods that promote good health, there are also others that promote abnormal cell growth and proliferation. Tags: Gall Bladder, Has, Psychotherapy, Cognitive Behavioral Therapy, Diabetes, High Blood Pressure  Paneer Tikkis (Cottage Cheese Cutlets)Serves: 2
Ingredients:
150 grams paneer (crumbled)
1 big potato boiled and mashed
1 big slice bread
1/2 onion finely chopped
1 green chilli finely chopped
1 tablespoon cornflour
1 tablespoon coriander leaves finely chopped
Oil for sha  Tandoori GobhiServes: 2
Ingredients:
Whole cauliflower
1 tablespoon oil
1 med. onion thinly sliced
3 cloves garlic thinly sliced
1 inch ginger root grated
1 large tomato
3-4 pods cardamom
2-3 cloves
1 bay leaf
Turmeric
Salt
Method:
 Vegetable TempuraServes: 2
Ingredients:
1 cups all-purpose flour; sifted
1 teaspoon salt
1/8 teaspoon baking soda
1 egg yolk
2 cup ice water
Vegetable oil for frying
2 medium zucchini; sliced thin
1 green pepper; cut into strips
1 large onion; sliced
250 g  Mini PizzaServes: 2
Ingredients:
2 mini pizza base
1 teaspoon oil
3 cloves garlic, chopped
1/2 bunch finely chopped spinach
2 tablespoons pizza sauce
60g mozzarella cheese
1/2 red onion, thinly sliced
1 ripe tomato, diced
1/2 cup American corn
&n  AcidityAcidity is a common problem now-a-days. The excess production of acid by the gastric glands of the stomach, results in the condition known as acidity. It occurs when hydrochloric acid, an important constituent of digestive juices, makes its way upwa  CoughCough is a very common symptom of many respiratory disorders. The reason we cough is to get rid of the irritation on the surface lining (the mucous membrane) of the throat and upper respiratory tract. Such irritation may be caused by certain foods, s  Painful MenstruationAlso known as dysmenorrhoea, menstrual cramps can affect as many as eight out of ten women at some point of their lives. Medical science proposes that primarily dysmenorrhoea is caused by excess production of prostaglandins (a hormone which regulates  DandruffThe term dandruff generally refers to a condition of the skin in which shiny, silvery scales separate from the scalp and collects amidst the hair. The condition can become troublesome when the skin gets infected. Dandruff results in an itchy scalp. O  Tired eyesTired eyes is one of the problems frequently occurring in the present-day world. In this condition, along with puffiness around the eyes, a person also suffers from heaviness in the head. Lack of sleep is one of the primary causes of tired eyes. Othe  Physical Activity Improves Academic PerformanceHealthy body does lead to a healthy mind is just not a fancy phrase. Science and research proves the direct correlation between a healthy body and healthy mind.
According to a study, which involved 1.2 million people, better cardiovascular f New Year Weight Loss Tips
New Year Weight Loss Tips
It’s that time of the year when everyone one tends to make resolutions for the New Year. If like always, losing weight is on the top of your list, then here are some tips to keep in mind:
Exercise-the lates Get In Shape- Laugh Out LoudYour weight is not something you like to laugh about. But, research published in the International Journal of Obesity has discovered that laughter really is the best medicine for a weight problem.
The small study included 45 pairs of adult f Fiber Up On Apples
Apples help in weight loss
Apples are low in calories and fat, low in sodium and contain vitamins, minerals as well as fiber. These can all help to lose weight in different ways. The fiber helps by filling the stomach quicker, again limiting the a Know Your Sweeteners This DiwaliEvery Diwali, I am hounded by a series of queries by weight watchers regarding a good sugar substitute. After a bit of research, these are few facts I like to share with you about artificial sweeteners. You can thus decide, whether they are beneficia |
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