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    World Heart Day

    World Heart Day World Heart Day is globally held on the last Sunday of September each year to inform people about cardiovascular diseases, which are the biggest cause of death worldwide.
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    Michelle Obama Supports The Food Plate For American Health

    Michelle Obama likes the new design because when compared to the now obsolete My Pyramid, introduced in 2005; My Plate makes it easier for someone to know the food groups and ...
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    Sports Climbing For Fitness

    Sports Climbing is an exciting fitness regime to build strength and endurance.
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    Painful Menstruation

    Also known as dysmenorrhoea, menstrual cramps can affect as many as eight out of ten women at some point of their lives. Medical science proposes that primarily dysmenorrhoea is caused by excess production of prostaglandins (a hormone which regulates
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    Bed Wetting

    'Nocturnal Enuresis' or 'Bed Wetting' is a disorder where a person involuntarily urinates on the bed during night. It is very common in children under the age of five. Such a condition is very embarrassing for children when they get psychologically m
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    Dietary Care Post Hysterctomy

    What Dietary Modifications should be expected immediately prior or after surgery (Hysterectomy)?   Diet prior to the surgery: Depending upon the surgeon’s discretion the patient can be expected to consume a very light low fat semi solid
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    Obese or Overweight? A Wake up call for Michelle Obama. Is it for you too?

    Last month, Michelle Obama, the First Lady of the United States of America sought help to battle an epidemic that could see today's kids lead shorter lives than their parents. After the study that childhood obesity has tripled in the last 30 year
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Veg Wholesome Meal

A quarter plate of tomato basil penne with a teaspoon of cheddar cheese and an orange.

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We want you to well balanced meal with carbohydrates, protei...
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