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 Top 5 Ways to Make Your Diet a SuccessLosing weight is a dilemma for most people. Most often, you may find yourself going on a crash diet and rigorous exercise regime and giving up due to early disappointments.  Top 5 Things to Keep In Mind While Working OutWorking out can be dangerous as it can be beneficial.  Weight Management Issue:Tips for Self Discipline while Following DietsMany of us have started diets with a lot of enthusiasm and ended up losing weight only in the first few days. Ever wondered why diets work best only for a short time.  Understanding Weight LossObesity is a complex problem and there can be no shortcut to weight loss!  Family StressThe woman of the household has the onus of balancing the whole family's needs and this can become stressful at many times. Learn to relax, leave things undone and give your body some time.  Vegetarian Stir FryServes: 2
Ingredients:
1 medium onion sliced
1 tablespoon vegetable broth
4 medium cloves crushed garlic
1 tablespoon minced ginger
1 red bell pepper cut into 1/2 inch pieces
1 cup sliced shiitake mushrooms (remove stems)
2 cups sliced gre  Fruit and Cheese SaladServes: 2
Ingredients:
3/4 cup green seedless grapes
3 fresh apricots, cut into eighths
3 dried figs sliced medium thick
250 g mixed salad greens
2 tablespoons fresh lemon juice
Salt and cracked black pepper to taste
Extra virgin olive  Shiitake Mushrooms on Greens (Japanese Style)Serves: 2
Ingredients:
1/2 Cup Extra Virgin Olive Oil
1/2 Cup Canola Oil
4 Cloves Garlic; peeled and crushed
4 Tablespoons Balsamic Vinegar
8 Sprigs Fresh Thyme
8 Sprigs Fresh Oregano
18 Large Shiitake Mushroom Caps
6 Generous Handfuls of M  Shiitake Mushrooms on GreensServes: 2
Ingredients:
1 tbsp Extra Virgin Olive Oil
1 tbsp Canola Oil
4 Tablespoons Balsamic Vinegar
4 Cloves Garlic; peeled and crushed
8 Sprigs Fresh Thyme
8 Sprigs Fresh Oregano
18 Large Shiitake Mushroom Caps
6 Generous Handfuls of Mix  Minty PeasServes: 2
Ingredients:
1 1/2 cups peas
1/2 tablespoon extra-virgin olive oil
1/2 tablespoon chopped fresh mint
salt to taste
1/4 teaspoon freshly ground black pepper
Method:
Boil peas until tender and tra  Bone spurBone spur is an extra growth of bone on the normal bone. It is also called as osteophytes. It occurs on the joints like joints of feet, back bone, shoulders, hands, hip and knees. At that time, bone spurs can damage some nerves and those nerves becom  CystitisCystitis is a condition in which bacteria have entered the bladder, causing it to become infected and inflamed. Bacteria can invade the bladder through the external urinary meatus, or infection of the bladder can be secondary to an infection in anoth  EdemaEdema is the accumulation of fluid in spaces between the cells in the soft tissues of the body. Any part of the body may develop edema. The swelling can be localized on the face, arms, and neck, or may involve the legs and ankles-a condition known as  Athlete's FootAthlete's foot is a very common infection that affects mostly men and young people. Athlete's foot attacks the area between toes, soles of feet, fingernails and toenails. This infection is caused by a fungus called tinea pedis which lives off the dea  PsoriasisPsoriasis is one of the most immovable skin diseases. It is a chronic disease, recognized by thick, red, silvery, scaled patches of skin. This disease affects both sexes consistently, and is more common during the first fifteen to thirty years, altho  Healthy Eating At Work PlaceWe all know that healthy eating habits have huge effects on our weight loss goal.
At workplace we are always preoccupied so developing unhealthy food habits like skipping breakfast, overeating, late night dinner and fast food consumption is co WORLD THYROID DAY - Burn Fat, Not MuscleAs a part of a new series, I shall be highlighting a few facts each week on how to ensure that you are losing weight the right way. It is essential that you are burning fat and not protein from your body. It is known that muscle actually keeps metabo Our Success Is In Your Weight LossYour Pic Can Be The Winner! DesiDieter is running a campaign on FaceBook. You can win a package of your choice and a free diet consultation from our expert.
All you need to do is upload your before and after weight loss picture on DesiDieter’s Physical Activity Improves Academic PerformanceHealthy body does lead to a healthy mind is just not a fancy phrase. Science and research proves the direct correlation between a healthy body and healthy mind.
According to a study, which involved 1.2 million people, better cardiovascular f Get In Shape- Laugh Out LoudYour weight is not something you like to laugh about. But, research published in the International Journal of Obesity has discovered that laughter really is the best medicine for a weight problem.
The small study included 45 pairs of adult f |
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