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    Top 5 Ways to Make Your Diet a Success

    Losing weight is a dilemma for most people. Most often, you may find yourself going on a crash diet and rigorous exercise regime and giving up due to early disappointments.
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    Top 5 Things to Keep In Mind While Working Out

    Working out can be dangerous as it can be beneficial.
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    Weight Management Issue:Tips for Self Discipline while Following Diets

    Many of us have started diets with a lot of enthusiasm and ended up losing weight only in the first few days. Ever wondered why diets work best only for a short time.
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    Understanding Weight Loss

    Obesity is a complex problem and there can be no shortcut to weight loss!
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    Tags: HDL, Bulimia Nervosa, Anorexia, Kapha, Pitta, Vata


    Family Stress

    The woman of the household has the onus of balancing the whole family's needs and this can become stressful at many times. Learn to relax, leave things undone and give your body some time.
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    Vegetarian Stir Fry

    Serves: 2 Ingredients: 1 medium onion sliced 1 tablespoon vegetable broth 4 medium cloves crushed garlic 1 tablespoon minced ginger 1 red bell pepper cut into 1/2 inch pieces 1 cup sliced shiitake mushrooms (remove stems) 2 cups sliced gre
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    Fruit and Cheese Salad

    Serves: 2 Ingredients: 3/4 cup green seedless grapes 3 fresh apricots, cut into eighths 3 dried figs sliced medium thick 250 g mixed salad greens 2 tablespoons fresh lemon juice Salt and cracked black pepper to taste Extra virgin olive
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    Shiitake Mushrooms on Greens (Japanese Style)

    Serves: 2 Ingredients: 1/2 Cup Extra Virgin Olive Oil 1/2 Cup Canola Oil 4 Cloves Garlic; peeled and crushed 4 Tablespoons Balsamic Vinegar 8 Sprigs Fresh Thyme 8 Sprigs Fresh Oregano 18 Large Shiitake Mushroom Caps 6 Generous Handfuls of M
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    Shiitake Mushrooms on Greens

    Serves: 2 Ingredients: 1 tbsp Extra Virgin Olive Oil 1 tbsp Canola Oil 4 Tablespoons Balsamic Vinegar 4 Cloves Garlic; peeled and crushed 8 Sprigs Fresh Thyme 8 Sprigs Fresh Oregano 18 Large Shiitake Mushroom Caps 6 Generous Handfuls of Mix
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    Minty Peas

    Serves: 2   Ingredients:   1 1/2 cups peas 1/2 tablespoon extra-virgin olive oil 1/2 tablespoon chopped fresh mint salt to taste 1/4 teaspoon freshly ground black pepper   Method:   Boil peas until tender and tra
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    Bone spur

    Bone spur is an extra growth of bone on the normal bone. It is also called as osteophytes. It occurs on the joints like joints of feet, back bone, shoulders, hands, hip and knees. At that time, bone spurs can damage some nerves and those nerves becom
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    Cystitis

    Cystitis is a condition in which bacteria have entered the bladder, causing it to become infected and inflamed. Bacteria can invade the bladder through the external urinary meatus, or infection of the bladder can be secondary to an infection in anoth
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    Edema

    Edema is the accumulation of fluid in spaces between the cells in the soft tissues of the body. Any part of the body may develop edema. The swelling can be localized on the face, arms, and neck, or may involve the legs and ankles-a condition known as
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    Athlete's Foot

    Athlete's foot is a very common infection that affects mostly men and young people. Athlete's foot attacks the area between toes, soles of feet, fingernails and toenails. This infection is caused by a fungus called tinea pedis which lives off the dea
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    Psoriasis

    Psoriasis is one of the most immovable skin diseases. It is a chronic disease, recognized by thick, red, silvery, scaled patches of skin. This disease affects both sexes consistently, and is more common during the first fifteen to thirty years, altho
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    Healthy Eating At Work Place

    We all know that healthy eating habits have huge effects on our  weight loss goal. At workplace we are always preoccupied so developing unhealthy food habits like skipping breakfast, overeating, late night dinner and fast food consumption is co
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    WORLD THYROID DAY - Burn Fat, Not Muscle

    As a part of a new series, I shall be highlighting a few facts each week on how to ensure that you are losing weight the right way. It is essential that you are burning fat and not protein from your body. It is known that muscle actually keeps metabo
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    Our Success Is In Your Weight Loss

    Your Pic Can Be The Winner! DesiDieter is running a campaign on FaceBook. You can win a package of your choice and a free diet consultation from our expert. All you need to do is upload your before and after weight loss picture on DesiDieter’s
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    Physical Activity Improves Academic Performance

    Healthy body does lead to a healthy mind is just not a fancy phrase. Science and research proves the direct correlation between a healthy body and healthy mind.   According to a study, which involved 1.2 million people, better cardiovascular f
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    Get In Shape- Laugh Out Loud

    Your weight is not something you like to laugh about. But, research published in the International Journal of Obesity has discovered that laughter really is the best medicine for a weight problem.   The small study included 45 pairs of adult f
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Veg Wholesome Meal

half cup silken tofu with one cup pan fried rice

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DesiDieter does not have a fitness trainer, anymore. We obse...
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