Rainbow Diet
 
 
    Ideal Diet - As you Age

    After the age of fifty-five or sixty, there occur many metabolic and physiological modifications in the body which affect the nutritional needs of an individual.
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    Low Sodium Orange Flavoured Salad

    Make low sodium, high in protein, fiber rich salad that can be eaten as a snack or a part of a meal. This is a zesty salad that does not need salt.   Ingredients: Serves 6 Kabuli channa/garbanzo- 1 cup (cooked) Rajma/kidney beans- 1 cup
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Veg Wholesome Meal

A whole wheat toast with one tabelspoon of baked beans and a teaspoon of cheddar cheese for toppings.

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Yoga is more than an exercise routine. It is a complimentary...
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