 |
|
|
 Facts on FiberFiber is zero calories. It is not a nutrient but is important in your diet. It is the most neglected constituent in diet these days and hence a cause of various chronic conditions.  Five Reasons to Fiber up on SALADSSalad is not an exotic dish to be enjoyed only in 5-stars hotel. You can toss it up in seconds at home and enjoy a zestful of flavor and healthy benefits.  How to Cook is as Important as What to Cook!Being on a diet does not necessarily mean you have to force yourself to eat raw unpalatable food.  Cholesterol Diet TipsYou may know what foods to avoid in order to keep your levels of bad cholesterol in check but what are the foods you should be including in your diet to ensure a healthy heart and a managed level of cholesterol.  Eat Right for The FightA six-year study reported in the Journal of the American Medical Association in December 2008 said that people with diabetes who eat more high-fiber grains, vegetables and fruits can better their blood sugar and possibly avoid the need for additional Tags: Homeopathy, Dehydration, Insulin, Nausea, Cancer, Cholesterol  Baby Corn Soup
Fiber serves as the perfect way to reduce your appetite hence an effective food for your weight loss program. This can be attributed to the fact that fibrous foods also known as cellulose and hemicelluloses, occupy a large space of your stomach, th  Kidney StonesThe formation of kidney stones in kidney or urinary tract is a common disorder. People whose diet is rich in animal protein and low in fiber or fluids are at higher risk of developing kidney stones. People between the age of 20 to 40 years are more l  Varicose VeinsVeins are thin walled vessels through which the impure blood is carried back to the heart. Varicose veins is a condition in which veins become enlarged, dilated, or thickened. This condition can occur in any part of the body but generally appears in  ArteriosclerosisArteriosclerosis or 'thickening of the walls of the arteries' has become a common aliment of modern times. When there is excessive cholesterol in the blood, it builds up in the form of plaque on the walls of arteries that carry blood to the heart. Th  Dark underarmsDark underarms refer to the situation when skin under the arms darken due to a number of reasons like improper cleaning, sweating, dead skin cells and friction due to different types of clothes. Apart from these, usage of shaving products and deodora  Body OdorBody odor is the unpleasant smell which comes from a person's body, beacuse of the bacteria growing on it. The notion amongst people that perspiration or sweating causes body odor is wrong. It may surprise you, but it is not perspiration that leads t  Need antioxidants? Look in your cereal box!That’s right-your bowl of cereal has a lot more nutrition than you knew. A recent study aimed at studying the anti-oxidant content of some of the popular breakfast cereals and whole grain snacks revealed that raisin bran cereals and popcorns co Ask The Diet ExpertOn account of Health Awareness Campiagn At DesiDieter, We Answer All Your Queries And Share Them With All Our Readers. Bringing You Some Interesting Q & A's
What is the ideal way to start a day?
Start your day with a combination of carbohydrate Add 'Cinnamon Zing' To Your Holi PaletteIncrease Your Flavour: Sprinkle some cinnamon powder on top of your cup of hot tea/coffee/Thandai even soups or gravies and indulge yourself in the rich aroma!
Health Benefits: Cinnamon is known for its many health benefits. Besides adding ' Can I Have Eggs In My Weight Loss PlanYes you may have eggs in your diet. Eggs actually assist in weight loss. I often plan diets for my consults wherein the breakfast and lunch is a low calorie, high fiber meal and dinners are just a boiled egg white and a bowl of vegetable soup. The re Desi Super Foods You Should Eat DailyAim for all or one of these daily in your Indian meal palette:
Tamatar i.e. Tomatoes - These red juice fruits (yes, tomato belongs to the berry family) have the potential to reduce prostate cancer risk and also delay lung cancer in smoker |
|
|||||||||||||
|
|||||||||
| |||||||||
