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 Top 5 Foods to Keep Your Skin GlowingEver wondered what gives some people the beautiful glow on the skin? Expensive skin care or just the right diet?  How to Cook is as Important as What to Cook!Being on a diet does not necessarily mean you have to force yourself to eat raw unpalatable food.  Cholesterol Diet TipsYou may know what foods to avoid in order to keep your levels of bad cholesterol in check but what are the foods you should be including in your diet to ensure a healthy heart and a managed level of cholesterol.  WHAT YOU EAT AFFECTS YOUR SLEEP!It has been found through research that what you eat can affect your sleep. Tryptophan, an amino acid, helps to make serotonin and melatonin which are important neurotransmitters that affect sleep.  Sleep Tight to Reduce HypertensionSleep deprivation has been found as one of the major reasons for stress related problems. According to a researcher it has been found that amongst the women who sleep less than or equal to 5 hours were twice as likely to suffer from hypertension than th  Grilled FishServes: 2
Ingredients:
2 big Pomphret
2 tsp Garam masala
2 tsp Coriander powder
4 tbsp Vinegar
1 tbsp Ginger garlic paste
Chilli powder To taste
1 tsp Oil
Salt To taste
Method:
Rub the fish with salt, chilli powder, garam masala,  Fish in Green MasalaServes: 2
Ingredients:
2 pomfret
Cilantro Small bunch
½ piece Ginger
4 cloves Garlic
4 Green chillies
½ Onion
¼ teaspoon Turmeric
½ teaspoon Red chilli powder
½ teaspoon Coriander powder
&f  Oven Fried FishServes: 2
Ingredients:
2 Pomfret fillets
1 Egg
2 tablespoon Skim Milk
1/2 cup Potato Flakes
1/4 teaspoon Black Pepper
Method:
Mix egg and milk together. Stir together potatoes and pepper.
Dip fish in Oven Fried (Low Sodium) FishServes: 2
Ingredients:
2 Pomfret fillets
1 Egg
2 tablespoon Skim Milk
1/2 cup Potato Flakes
1/4 teaspoon Black Pepper
Method:
Mix egg and milk together. Stir together potatoes and pepper.
Dip fish in  Painful MenstruationAlso known as dysmenorrhoea, menstrual cramps can affect as many as eight out of ten women at some point of their lives. Medical science proposes that primarily dysmenorrhoea is caused by excess production of prostaglandins (a hormone which regulates  Kidney StonesThe formation of kidney stones in kidney or urinary tract is a common disorder. People whose diet is rich in animal protein and low in fiber or fluids are at higher risk of developing kidney stones. People between the age of 20 to 40 years are more l  Intestinal WormsThe digestive system of a human being plays host to various worms. Such worms feed on the food that passes through the digestive tract. Some worms are of benefit to the digestive process, whereas there are some harmful ones. The common symptoms of in  Alzheimer's DiseaseAlzheimer's is the term used to describe a gradual mental decline in individuals. Bit by bit, it destroys the cognitive process, logical thought, and verbal communication of the affected person. In the mild phase of Alzheimer's, a patient forgets his  Summer Vacations Diet For ChildrenSummers are hot and children are indoors. Eating and watching TV seems to be the favourite past time.
Make eating fun and healthy. Check out this plan devised by our dietician for an 8 year old boy:
Breakfast:
2 slices of multigrain bread wi 9 Out Of 10 Indians Are Vit D Deficient.A recent visit to my daughter’s Pediatrician seemed like a Tsunami had washed over me. Sitting impatiently in the waiting area for an hour, the unpleasant purple poster kept glaring at me.
"9 OUT OF 10 INDIANS ARE VIT D DEFICIENT"; Happy HEALTHY EasterThe DesiDieter team would like to wish everyone a Hop, hop, hoppy & Healthy Easter! In our endeavor to make your (and our own) life healthier, here are some ideas to make this Easter a little healthy for all:
For the Easter egg hunt: Kids love t What Is PCODPolycystic ovarian syndrome (PCOS) or Polycystic ovarian disease (PCOD) is a leading cause of infertility which affects some 35 per cent of women in their reproductive years and more than 90 per cent of obese women. The incidence of PCOS is rising, p Maintain the glow with healthy dietSkin is the mirror of your health. A glowing and flawless skin with no marks, pimples indicates good metabolism and inner health. Dark circles, acne, spots on skin are visible because of the imbalance in your system. Though, external care of sk |
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