Good Carbs Bad Carbs
 
 
    Jet lag

    Jet lag is a feeling of irritability, indigestion and general disorientation. It occurs when the body's inner clock is out of synchronization with time cues it receives from the environment. Time cues include meal times, sunrise and sunset, and daily
    Read More...


    Five Bonus tips for you this Diwali!!!

    Diwali signifies the importance of illumination i.e. enlightenment from ignorance. Lighting lamps, bursting firecrackers and eating sweets are important aspect of every Hindu household to flaunt their prosperity and boast of cheer of festival. Diwali
    Read More...


   
Veg Wholesome Meal

A quarter plate of tomato basil penne with a teaspoon of cheddar cheese and an orange.

Get Eat Smart Alert in Your Inbox
News & Articles

We want you to well balanced meal with carbohydrates, protei...
Read More