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 Tandoori ChickenServes 2
Ingredients:
200 g of skinless chicken
1 Tablespoon Chilli Paste
1 Tablespoon Tandoori Paste
1 Tablespoon Vindaloo Paste
1 Tablespoon Curry Paste
1 Tablespoon Red Chilli Powder or Pepper
2 Tablespoon Plain Yogurt or 1/2 cup  Roasted Vegetables SaladIngredients:
250g carrots peeled and thinly sliced
1 medium onion, thinly sliced
1 sweet red peppers cut into 1/4-inch slices
1 tablespoons fat-free Italian dressing
1/2 teaspoon salt
1/4 teaspoon lemon-pepper seasoning
1 tablespoons b  Apple Cranberry CrispServes: 2
Ingredients:
3/4 large apple
2 tablespoons dried cranberries
2/3 tablespoons apple-juice concentrate
3/4 teaspoons granulated sugar
3 tablespoons rolled oats
1 1/3 tablespoons whole grain pastry flour
1 tablespoon pa  Marmalade ChickenServes: 2
Ingredients:
1/2 cup reduced-sodium chicken broth
1 tablespoons red-wine vinegar
1 tablespoons orange marmalade
1/2 teaspoon Dijon mustard
1/2 teaspoon cornstarch
200g chicken breast
Salt to taste
1/4 teaspoon fresh  Spinach Mushroom LasagnaServes: 2
Ingredients:
60g fat-free ricotta cheese
70g chopped spinach
2 tablespoons fat-free sour cream
1/4 egg
1/3 teaspoons Italian seasoning
1/4 sprig fresh rosemary, minced
1/4 teaspoons salt
1/4 teaspoons ground black p  What's wrong with the Mithai's and Sweets?Indian desserts and sweetmeats as sweetly called ‘Meethayees’ or 'Mithais' are our USP worldwide. The taste and richness of flavor is unique but many Nutritionist frown at it muttering “its killing!!!”.
Well, how these litt |
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