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 FRUITS AND ITS BENEFITSMother nature has blessed us with an abundance of healthy foods that can greatly benefit our bodies.  Summer FoodSummer is the time to get active with picnics, summer cocktails, and barbecues and innumerable trips to the ice cream shop which usually means consuming a lot more calories than any time in the year.  World Vegan Day - Vegan DietVegan diet is the latest trend to lose weight. UK claims to have 3 million vegetarians and vegans including thousands of Hindus.  Top Super Foods for Super WomenEvery woman must take care of her health and well being. Twentieth century is not limited to household chores.  Desi Super Foods You Should Eat DailyAim for all or one of these daily in your Indian meal palette:
Tamatar i.e. Tomatoes - These red juice fruits (yes, tomato belongs to the berry family) have the potential to reduce prostate cancer risk and also delay lung cancer in smoker Kareena Kapoor Likes This 'Green'Broccoli
Broccoli is very low in saturated fat and cholesterol. It is also a good source of Protein, Vitamin E (Alpha Tocopherol), Thiamin, Riboflavin, Pantothenic Acid, Calcium, Iron, Magnesium, Phosphorus and Selenium, and a very good source of Di |
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