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 HEALTH BENEFITS OF VARIOUS VEGETABLESThe human body requires a balance of nutrients to keep it going at a normal pace  FRUITS AND ITS BENEFITSMother nature has blessed us with an abundance of healthy foods that can greatly benefit our bodies.  Pre-Conception PrecautionsPreconception care can make a constructive difference to your health and the health of your baby. More and more substantiations indicate to the fact that the way we were nourished in our mother's womb, have a vital impact on our physical condition as a gr Tags: Metabolism, HDL, Bulimia Nervosa, Anorexia, Kapha, Pitta  New Dietary Guidelines for IndiansThe new guidelines, putting it in a nutshell has proposed a reduction in the total requirements in terms of carbohydrates, salt, sugar and fats. The transition is in the increase in protein intake to ensure good muscle build up.  Nutritional Needs for Lactating MotherWoman need to ensure that they are eating a healthy diet while nursing their babies.  Care during Pregnancy & LactationAlthough good nutrition throughout one’s life is important, for a woman it becomes a cause for more concern when she is pregnant and later when she is lactating. The body undergoes several changes during these two phases of life and thus the nu |
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