Good Carbs Bad Carbs
 
 
    Physical Activity Improves Academic Performance

    Healthy body does lead to a healthy mind is just not a fancy phrase. Science and research proves the direct correlation between a healthy body and healthy mind.   According to a study, which involved 1.2 million people, better cardiovascular f
    Read More...


    This Summer Catch The Soccer Fever!!!

    FIFA Worldcup, the biggest event of the season came to a fitting finale. With Spain winning the Worldcup the picture is finally clear.  Octopus Paul got it right again for the 7th consecutive time. The World Cup is one of the most thrilling even
    Read More...


   
Veg Wholesome Meal

A quarter plate of tomato basil penne with a teaspoon of cheddar cheese and an orange.

Get Eat Smart Alert in Your Inbox
News & Articles

We want you to well balanced meal with carbohydrates, protei...
Read More