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    Top 5 Tips to Begin with Pilates

    Pilates is a form of exercise that targets the core of the body. It works on the abdomen, the back and the hips while using the entire body.
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    Before Starting Yoga Practice

    There are many things you must keep in mind before starting with any form of physical regime. In a typical Yoga session stretching over an hour, make sure that you feel absolutely comfortable with every practice.
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    The Essence of Yoga

    Artistic, Therapeutic, Power, Hot, Sahaj, there are many contemporary prefixes to Yoga.
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    Tags: Selenium, Fatty Acid, Iron, Nutrition, Vitamin, Ayurveda


    Skin Rasayana

    The ego becomes diminished when the skin is poor and even the most beautiful persons feel less sure of themselves when they have a pimple upon the end of their nose.
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    Tags: Obesity, Unani, Clinical, Herb, Triphala, Ojas


    Chickenpox

    Varicella zoster virus (VZV) is the virus responsible for the highly contagious disease commonly known as chickenpox. It is usually a disease seen in young children, from the ages of 4 to 12 years of age.
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    Desi Crab Curry

    Serves: 4   Ingredients:   2 Crabs 3 Dry Red chilies 2 inch piece of Ginger 6 garlic cloves 2 medium Onion 1/2; cup grated Coconut 2 teaspoon Cumin 1/2 teaspoon Pepper 1 teaspoon Fennel seeds 1 stick Cinnamon 1 chopped Tomato
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    Apple Cranberry Crisp

    Serves: 2   Ingredients:   3/4 large apple 2 tablespoons dried cranberries 2/3 tablespoons apple-juice concentrate 3/4 teaspoons granulated sugar 3 tablespoons rolled oats 1 1/3 tablespoons whole grain pastry flour 1 tablespoon pa
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    Vegetarian Quesadillas

    Serves: 2   Ingredients:   2 flour tortillas 1 tablespoon oil 1/4 cup grated cheese 1/4 cup chopped mushrooms 1/4 cup chopped onions or green onions 1/4 cup chopped cabbage 1/4 cup chopped green bell peppers 1/4 cup chopped fresh
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    Gujia (Nuereos) with Coconut Filling


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    Ginger Biscuits


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    Painful Menstruation

    Also known as dysmenorrhoea, menstrual cramps can affect as many as eight out of ten women at some point of their lives. Medical science proposes that primarily dysmenorrhoea is caused by excess production of prostaglandins (a hormone which regulates
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    Cataract

    Cataract is a cloudy area in the lens or lens capsule of the eye. Cataract formation can be viewed very similarly to hardening of the arteries. The human lens, which becomes a cataract, is really a series of membranes, much like those that line our b
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    Jaundice

    Jaundice is the most common of all liver disorders. It is a condition in which yellow discoloration of skin and mucous membrane occurs. The yellow color is a result of the increase in the level of bilirubin (a bile pigment) in the blood. This pigment
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    Chicken Pox

    Chickenpox, caused by 'varicella zoster' virus is a highly contagious disease, occurring usually among children. It usually affects children between three to five years of age. The older the child, the more severe the attack. The symptoms may appear
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    Constipation

    Medically, constipation (hardening of stool) implies difficulty or failure to evacuate toxins and waste matter from the body on a regular basis. Constipation is a common disturbance of the digestive tract. Bowels do not move regularly, or are not com
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    DesiDieter Will Introduce Theta Healing

    Theta Healing is an energy healing modality founded by Vianna Stibal. It is a meditational process that leads to physical, psychological and spiritual healing with focused prayer through the Creator. The power of words and thoughts are magnificent. W
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    NUTRITION TO NURTURE YOUR WORKOUT

    Supriya Sawant says "Exercise and Nutrition is an important aspect of our life".  Pre and Post Nutrition have a special role in an exercise. We have this tendency that if we start putting on weight, we join gym and think by doing only
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    9 Out Of 10 Indians Are Vit D Deficient.

    A recent visit to my daughter’s Pediatrician seemed like a Tsunami had washed over me. Sitting impatiently in the waiting area for an hour, the unpleasant purple poster kept glaring at me. "9 OUT OF 10 INDIANS ARE VIT D DEFICIENT";
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    Ask The Diet Expert

    On account of Health Awareness Campiagn At DesiDieter, We Answer All Your Queries And Share Them With All Our Readers. Bringing You Some Interesting Q & A's What is the ideal way to start a day? Start your day with a combination of carbohydrate
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    Physical Activity Improves Academic Performance

    Healthy body does lead to a healthy mind is just not a fancy phrase. Science and research proves the direct correlation between a healthy body and healthy mind.   According to a study, which involved 1.2 million people, better cardiovascular f
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Veg Wholesome Meal

1.5 cup Ven pongal + 1/2 katori Spring onion chutney +

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News & Articles

DesiDieter does not have a fitness trainer, anymore. We obse...
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