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 Very Berry SorbetServes: 2
Ingredients:
1 1/2 cups frozen berries
1 teaspoon orange juice concentrate frozen
2 teaspoon water
1 teaspoon brandy or cognac (optional)
Method:
In a blender process ingredients until smooth. Serve immediately.  Chicken Corn SoupServes: 2
Ingredients:
1 cup low sodium chicken broth
1/2 cup chicken, cooked and chopped
1/8 cup celery, chopped
1/8 cup carrot, sliced
80g frozen corn
1/4 onion, chopped
Parsley
1/8 t Garlic Powder
1/2 cup Water
85 g Egg  Banana-Berry Fruit SmoothieServes: 2
Ingredients:
1 pear, cored
1/2 cup frozen blueberries or frozen mixed berries
1 banana, frozen
2 1/2cups water
1/4 teaspoon cinnamon
2 tablespoon skim milk powder
Method:
In a blender, process  Banana-Orange-Strawberry Fruit ShakeServes: 2
Ingredients:
1 cup orange juice
1 banana, frozen
12 strawberries, frozen
1 cup water
2 tablespoon skim milk powder
Method:
In a blender, process all the ingredients until thoroughly mixed and se  Green Pea Mint Cold SoupServes: 2
Ingredients:
1 cup frozen green peas
1 cup vegetable broth
1 chopped onion
1 tablespoon vegetable oil
1 tablespoon spring onion
2 tablespoon chopped mint
Salt
Pepper
Method:
In a frying pan,  World Cuisine - Italian Watermelon GranitaBeat the HEAT with Granita
Granita is a kind of semi-frozen Italian dessert more like a grainy slushie or sorbet. It is a simple, refreshing and exotic sounding dessert which is bound to impress everyone. Simple, as it usually consists of not more t March Is Frozen Food MonthLike most people, I had no clue that there was such a month as “Frozen Food Month” (definitely frozen food manufactures have something to do with this)! Anyway, we were grocery shopping and a poster for the same caught my eye. Although I& Five Tricks To Fiber Up Your DietFiber is Fabulous! It fills you up so you eat fewer calories and lose weight.
Research suggests that diets high in fiber may also reduce the risk of developing diabetes. Additionally, fiber may offer some protection against colon cancer, alt Nourish Your Family Meals This Nutrition Week (1st to 7th Sept, 2011)This September, try and improvise the way your family eats. Encourage more nutrition wise shopping and see the difference in self and your family’s stamina as well as endurance levels.
These suggestions from our diet experts will innov Food Pyramid Replaced by PlateFood pyramid was (note ‘was’) followed for last 19 years while considering healthy diet. The pyramid is descriptive pictorial representation with different portion sizes assigned for different food groups. USDA has replaced this pyramid w |
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