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    Eat Right for The Fight

    A six-year study reported in the Journal of the American Medical Association in December 2008 said that people with diabetes who eat more high-fiber grains, vegetables and fruits can better their blood sugar and possibly avoid the need for additional
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    Tags: Homeopathy, Dehydration, Insulin, Nausea, Cancer, Cholesterol


    FRUITS AND ITS BENEFITS

    Mother nature has blessed us with an abundance of healthy foods that can greatly benefit our bodies.
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    Tags: Selenium, Fatty Acid, Hat, Iron, Nutrition, HDL


    Summer Food

    Summer is the time to get active with picnics, summer cocktails, and barbecues and innumerable trips to the ice cream shop which usually means consuming a lot more calories than any time in the year.
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    Heart Healthy Indian Diet

    The World Heart Day is on the 29th of September 2011. A Heart Healthy Diet is not only for those who have problems related to the heart (high cholesterol, high blood pressure, heart attack, etc).
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    Black and Beautiful


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    Fruit and Cheese Salad

    Serves: 2 Ingredients: 3/4 cup green seedless grapes 3 fresh apricots, cut into eighths 3 dried figs sliced medium thick 250 g mixed salad greens 2 tablespoons fresh lemon juice Salt and cracked black pepper to taste Extra virgin olive
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    Fruity Sangria Mushroom Salad

    Serves: 2   Ingredients:   1/2 cup cubed honeydew melon 1/2 cup cubed cantaloupe melon 1 nectarine pitted and sliced 1 small red apple, cored and diced 1 cup seedless green grapes 1/4 tablespoon lemon juice 1/4 cup reduced-calorie
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    Lemon Gelatin Salad

    Serves: 2   Ingredients:   10g lemon gelatin 1/4 cup boiling water 40 ml lemon soda 25g crushed pineapple Pineapple juice 1/2 cup 25g mandarin oranges 25g halved green grapes 1/4 egg 1 1/2 tablespoon sugar 1 teaspoon all-purpos
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    Fruity Sangria Salad

    Serves: 2   Ingredients:   1/2 cup cubed honeydew melon 1/2 cup cubed cantaloupe melon 1 nectarine pitted and sliced 1 small red apple, cored and diced 1 cup seedless green grapes 1/4 tablespoon lemon juice 1/4 cup reduced-calorie
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    Joint Pain (Bursitis)

    The painful inflammation of a bursa is called bursitis. It's caused by bumping or bruising, repeated pressure, or overuse. Bursitis has some funny nicknames. It's called Housemaid's Knee, Clergyman's Knee, and Baker's Cyst, among others. Despite its
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    Hay Fever

    When runny nose is the result of an allergy, the condition is called Hay Fever. Most Hay Fever is a reaction to plant pollens and popularly known as allergic rhinitis. Hay Fever is the mainly widespread allergy. Hay Fevers develop after the period of
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    Migraine

    Migraine is a terrible headache that tends to recur and is often accompanied by a feeling of nausea. The pain is usually felt on one side of the head. It usually occurs when a person is under great mental stress or has suddenly got over that state. I
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    Constipation

    Medically, constipation (hardening of stool) implies difficulty or failure to evacuate toxins and waste matter from the body on a regular basis. Constipation is a common disturbance of the digestive tract. Bowels do not move regularly, or are not com
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    Angina

    Angina attack is an acute chest pain and people having angina feel uncomfortable around the chest area because of condensed blood flow to heart due to thinning of the arteries of heart. Angina may also be caused due to raised requirement of blood sup
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    Summer Vacations Diet For Children

    Summers are hot and children are indoors. Eating and watching TV seems to be the favourite past time. Make eating fun and healthy. Check out this plan devised by our dietician for an 8 year old boy: Breakfast: 2 slices of multigrain bread wi
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    Brocolli salad

      This easy antioxidant packed salad is perfect to take for a picnic or to be included along with any light meal.   Ingredients: Serves 4 Broccoli: 1 small (cut into little flowerets) Hung curd/ Greek yogurt (fat-free)-1 cup Raisins:
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    Dried Fruits - Facts

    Advantages of Dried Fruits - Dried fruits has concentrated nutrients (vitamin and mineral). For example, raisins (which are dried grapes) are richer in iron compared with fresh grapes. Prunes has more fiber too which help relieve constipatio
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    Very Berry Juice-fight cancer with this antioxidant packed juice.

    Antioxidants are substances that may protect cells from the damage caused by ‘free radicals’ (unstable molecules). It is widely believed that this free radical damage can lead to cancer. Antioxidants neutralize free radicals which are th
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Non Veg Wholesome Meal

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DesiDieter does not have a fitness trainer, anymore. We obse...
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