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 Top 5 Foods to Keep Your Skin GlowingEver wondered what gives some people the beautiful glow on the skin? Expensive skin care or just the right diet?  Cancer Fighting FoodsDiet plays a vital role in reducing cancer risks and there are also foods that can alleviate the symptoms if cancer is already present in individuals. These food sources are rich in nutrients and other agents that inhibit abnormal cell growth and reproduc  HEALTH BENEFITS OF VARIOUS VEGETABLESThe human body requires a balance of nutrients to keep it going at a normal pace  Panch Phoran (Bengali Five Spice)Bengali cuisine is unique due to the aroma and flavor of the blend of spices known as "panch phoran". "Panch" means "five" and "phoran" is "flavor" or "spice", hence the common translation Bengali Five-Spice. Tags: Infection, Homeopathy, Dehydration, Insulin, Nausea, Cancer  Weight Loss tips from Ayurveda for Kapha, Pitta and Vata typesIn Ayurveda, obesity is the sign of vata, pitta, and kapha imbalance. The Ayurvedic approach to obesity treatment is based on taking a realistic look at your body type and what it can be, and then nourishing it back to natural health.  Steamed Beans with AlmondsServes: 2
Ingredients:
10 peeled and sliced almonds
1 large tomato diced
2 tsp olive oil
15-20 cut and steamed green beans
Chaat masala to taste
Lemon juice to taste
Method:
Take 2 tsp oil and toast the almonds. Add beans and saute them til  Pindi ChannaServes: 2
Ingredients:
1 cup chickpeas (kabuli chana)
1 tea bag or 1 tbsp black tea leaves tied in a cheesecloth
2 1/2-inch ginger, 3/4th of it shredded finely for garnish
1 tablespoon oil
2 onions chopped
2 tsp garlic, finely cru  Hyderabadi ChickenServes: 2
Ingredients:
200 g chicken boneless
1tablespoon ginger garlic paste
1/2 teaspoon haldi
1teaspoon red chilli powder
1/2 cup curd
Red colour few drops
few Curry leaves
5-6 green chillies
2 tablespoon cornflour
Salt to tast  Fish in Green MasalaServes: 2
Ingredients:
2 pomfret
Cilantro Small bunch
½ piece Ginger
4 cloves Garlic
4 Green chillies
½ Onion
¼ teaspoon Turmeric
½ teaspoon Red chilli powder
½ teaspoon Coriander powder
&f  Green Salad with Orange SauceServes: 2
Ingredients:
3-4 lettuce leaves
1 cup Broccoli
30 g low fat cheese
1 cup boiled Rajmah
For Sauce:
Fresh Orange Juice: 1/2 cup
Fresh Lemon Juice: 1 tbsp
Dried Mint: 1 tsp
Fennel Seeds : 1/2 tsp
Salt
Pepper
Method:
Ble  ObesityObesity is the most common nutritional disorder, particularly among the affluent, all over the world. Obesity may be described as a condition characterized by excessive deposition of fat in the body. It is usually a result of consuming food in quanti  JaundiceJaundice is the most common of all liver disorders. It is a condition in which yellow discoloration of skin and mucous membrane occurs. The yellow color is a result of the increase in the level of bilirubin (a bile pigment) in the blood. This pigment  InsomniaInsomnia literally means a complete lack of sleep. However, in practice it is used to denote a relative inability to sleep. In other words, it is difficulty in falling asleep or difficulty in remaining asleep, early final awakening or combination of  ConstipationMedically, constipation (hardening of stool) implies difficulty or failure to evacuate toxins and waste matter from the body on a regular basis. Constipation is a common disturbance of the digestive tract. Bowels do not move regularly, or are not com  Gall Bladder StoneThe main problem which affects the gall bladder is an inflammatory condition known as cholecystitis and the presence of gallstones in the gall bladder, which is called cholelithiasis. The former often leads to the latter. Gallstones are usually cause  March Is Frozen Food MonthLike most people, I had no clue that there was such a month as “Frozen Food Month” (definitely frozen food manufactures have something to do with this)! Anyway, we were grocery shopping and a poster for the same caught my eye. Although I& Maintain the glow with healthy dietSkin is the mirror of your health. A glowing and flawless skin with no marks, pimples indicates good metabolism and inner health. Dark circles, acne, spots on skin are visible because of the imbalance in your system. Though, external care of sk DesiDieter Weight Loss Strategy - Get In ShapeGet In Shape 2012 Team Shares Weight Loss Strategy Secrets With YOU
How many kilos should one target to lose in a month?
You should target to lose ½ to 1 kg of weight each week for healthy weight loss.
Should one stop eating Desi Super Foods You Should Eat DailyAim for all or one of these daily in your Indian meal palette:
Tamatar i.e. Tomatoes - These red juice fruits (yes, tomato belongs to the berry family) have the potential to reduce prostate cancer risk and also delay lung cancer in smoker World Heart Day - Rediscover BarleyBarley is a whole grain that is not commonly used in Indian cooking. As far as nutrition is concerned, this centuries-old grain contains vitamins and minerals and most importantly is packed with fiber.
The fiber in Barley is made up of both soluble |
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