Proper nutrition and healthy eating is connected with reduced risk for many diseases. Though healthy eating in childhood and adolescence is important for proper growth and development, it is more important when an individual becomes a youth. Read More...
Ideal Diet - As you Age
After the age of fifty-five or sixty, there occur many metabolic and physiological modifications in the body which affect the nutritional needs of an individual. Read More...
Portfolio Diet For Heart
The way we diet is seeing a revolution. Change your perspective of heart care diet with the new Portfolio diet. Portfolio diet came in as a therapy to lower cholesterol and seeks health benefits with small changes in the diet. Read More...
Heart Healthy Indian Diet
The World Heart Day is on the 29th of September 2011. A Heart Healthy Diet is not only for those who have problems related to the heart (high cholesterol, high blood pressure, heart attack, etc). Read More...
Facts on Fiber
Fiber is zero calories. It is not a nutrient but is important in your diet. It is the most neglected constituent in diet these days and hence a cause of various chronic conditions. Read More...
Serves: 2
Ingredients:
2 medium carrots
2 medium onions
10 french beans
50 g cabbage
1 cup shelled green peas
coriander leaves
3 cups vegetable stock
150 ml skimmed milk
salt & pepper to taste
Method:
Cut all the vegetables int Read More...
Serves: 2
Ingredients:
1/4 cup lobia soaked overnight, and drained
1 cup water
1/2 teaspoon salt
1 teaspoon olive oil
1/2 yellow onion, chopped
1/2 green bell pepper
1/4 cup fresh corn kernels
1/2 tomato diced
1/2 teaspoon g Read More...
Defective vision
Defective vision is powerlessness of eyes. The categories of defective vision are myopia or short sightedness, long sightedness and color blindness. Short sightedness means incapability of seeing far objects where as long sightedness means incapabili Read More...
Cold Sores
Cold sores are small, painful, fluid-filled blisters that usually occur on the lips, gums, or roof of the mouth. Cold sores, also called as fever blisters are caused by herpes simplex virus. Cold sores are contagious. They are often mistaken for cank Read More...
We Make A Happy Father On DesiDieter
Pack a Summer Snack For Office Tiffin
Carrying Tiffin to office may seem clumsy but it is a healthy option. Skip the grease and salt from the cafeteria and eat a scrumptious and p Read More...
March Is Frozen Food Month
Like most people, I had no clue that there was such a month as “Frozen Food Month” (definitely frozen food manufactures have something to do with this)! Anyway, we were grocery shopping and a poster for the same caught my eye. Although I& Read More...
World Heart Day - Rediscover Barley
Barley is a whole grain that is not commonly used in Indian cooking. As far as nutrition is concerned, this centuries-old grain contains vitamins and minerals and most importantly is packed with fiber.
The fiber in Barley is made up of both soluble Read More...
Reduce the Stroke and Heart Disease Risk with Potassium Rich Foods
As per the latest reports the Potassium rich foods reduce the Stroke and Heart disease risk.
"The average dietary potassium intake in most countries worldwide is much lower than recommended by health authorities, and increasing potassium inta Read More...
Low Sodium Rice
A colorful low-sodium rice dish. The trick is to flavor the dish with the lemon juice and to sprinkle the salt at the end of the cooking.
Ingredients: (Serves 2)
Cooked rice- 2 cups (spread out to cool)
Onion- ½ small (fin Read More...
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Veg Wholesome Meal
bowl of Noodles with assorted vegetables plus tifu salad