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 Why is it Hard to Quit SmokingWith the prevalence of cigarette smoking came its adverse health effects on its consumers. Smoking poses dangers directly and indirectly to the public. An indirect public health concern that cigarettes may pose is accidental fire. As for the health risks  Five Ayurvedic Tips for your Skin this WinterWinter is here and your skin demands more attention during such times. This year let nothing artificial spoil the natural glow on your face.  10 Ways To Keep Off The WeightWhether you are just starting out on your weight loss journey or have conquered and defeated those extra pounds, exercise is always an important part of a healthy lifestyle.  Diet Care fore a New Mother Post-DeliveryHaving a baby is a wonderful episode in life. The bundle of joy brings out the best in a lady. But, a new mother needs as much care post-delivery as she will during her pregnancy  What Comes First Build Muscle or Shed FatYou want to get rid of the flab. You also want to put on muscle. But you know that you can not optimally do both at the same time.  PilesPiles or hemorrhoids are one of the most common ailments in today's world. It is a varicose and inflamed condition of the veins, inside or just outside the rectum. In the case of external piles, there is a lot of pain but not much bleeding. In the ca  ConstipationMedically, constipation (hardening of stool) implies difficulty or failure to evacuate toxins and waste matter from the body on a regular basis. Constipation is a common disturbance of the digestive tract. Bowels do not move regularly, or are not com  CornsCorns are conical skin patches with their tip pointing into the foot. There are basically two types of corns - hard corns which are formed on the top of the toes or on the outer sides of the little toes and soft corns, which are formed between the to  Hair lossHair loss, also known as baldness refers to excessive hair loss from the scalp and can be the result of heredity, certain medications or an underlying medical condition. It is normal to shed some hair each day as part of a cycle of growing new hair a  Head LiceProblem of head lice is the presence of ectoparasites on the human hair. While it is more often seen in children, adults are not spared from it completely. For some people, it occurs during some seasons of the year, while the rest have them anytime.  Diet Can Help Damage Done by SmokingAccording to the Indian Council of Medical Research, in India, over 6, 00,000 men in the age group of 25-69 die due to smoking every year. Quitting is the only solution to stop further damage to the body.
Most smokers have heard that quitting can m Best Excercises for Type 2 DiabetesAerobics and Resistance training if done alternately reduces blood sugar levels, a new study found.
Variety in your workout routine may be a key to optimal diabetes management, new research suggests.
The study found that when people with type 2 May 31: World No Tobacco DayThe 22 Commandments for quitting cigarettes -
Believe that you can win over smoking.
Always remember, there are more important things in life than smoking.
Consider writing a journal of your progress.
Write down all the ba Food, Fun, Exercise and Bipolar DisorderSome triggers of the symptoms associated with bipolar disorder include stress, poor eating habits and lack of sleep. While these three are the possible triggers, there are ways to take control of these with food, fun and some exercise.
Food
Are there any health effects of drinking contaminated water?In India, over 200 million people don’t have clean water to drink!
Hard water doesn’t have adverse effects on one’s health. The Industrial Development Authority of Noida claims that there are two common minerals in the Noida soi |
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